Moong ki Chaat

Boiled whole green gram mixed with chaat ingredients makes a wholesome snack. This is a Sanjeev Kapoor exclusive recipe.

New Update
Moong ki Chaat
Main Ingredients Whole green grams (sabut moong), Onion
Cuisine Indian
Course Snacks and Starters
Prep Time 41-50 minutes
Cook time 0-5 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Moong ki Chaat

  • 1 cup Whole green grams (sabut moong) boiled
  • 1 medium Onion finely chopped
  • 1 medium Tomato finely chopped
  • 1/2 cup Yogurt
  • 1 teaspoon Chaat masala
  • to taste Salt
  • 1/2 teaspoon Red chilli powder
  • 1-2 Green chillies chopped
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh coriander leaves chopped
  • for garnishing Beetroot juliennes


  1. Combine green gram, onion, tomato, yogurt, chaat masala, salt, chilli powder, green chillies and lemon juice in a bowl and mix well.
  2. Add chopped coriander and mix well.
  3. Garnish with beetroot juliennes and serve immediately.

Nutrition Info

Calories 857
Carbohydrates 141.5
Protein 55.4
Fat 7.9
Other Fiber Fiber- 21.1 gm