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Main Ingredients | Whole Green Grams, Skinless Green Gram |
Cuisine | Indian |
Course | Rice |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Moong aur Dhuli Moong ki Khichdi
- 1 cup Whole Green Grams sprouted
- ¼ cup Skinless Green Gram soaked
- 1 cup Rice soaked
- 1 tablespoon Ghee
- 1 teaspoon Black peppercorns
- 1 teaspoon Cumin seeds
- ¼ teaspoon Asafoetida
- 1 tablespoon Ginger finely chopped
- 10-15 Curry leaves
- 3 Green chillies roughly chopped
- 12-15 Cashewnuts
- 1 medium bunch spinach finely chopped
- to taste Salt
Method
- Heat ghee in a non-stick kadai. Add black peppercorns, cumin seeds and asafoetida and sauté till fragrant.
- Add ginger, curry leaves and green chillies and sauté for 1-2 minutes. Add cashewnuts and sauté for 1-2 minutes.
- Add split green gram and sauté for 1-2 minutes. Add sprouted whole green gram and sauté for 2-3 minutes. Add spinach and sauté for 3-4 minutes. Add drained rice and mix well. Add 5 cups water and salt and mix well. Cover and cook till the rice and grams are cooked.
- Transfer into a serving dish and serve hot.
Nutrition Info
Calories | 1986 |
Carbohydrates | 339.7 |
Protein | 95 |
Fat | 27.5 |
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