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Moong Dal Omlette

Moong Dal Omelette is a protein-packed Indian-inspired dish made with whisked eggs, sprouted or cooked moong dal (green gram), and spices, often served as a nutritious breakfast or snack. This is a Sanjeev Kapoor exclusive recipe.

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Moong Dal Omlette - SK Khazana
Main Ingredients Split skinless green gram (dhuli moong dal), Green chillies
Cuisine Indian
Course Snacks and Starters
Prep Time 31-40 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients

  • ¾ cup split skinless green gram (dhuli moong dal) washed and soaked for 2 hours
  • 3 green chillies
  • Salt to taste
  • 1 medium onion chopped
  • 1 medium green capsicum chopped
  • 2 tablespoons corn kernels boiled and crushed
  • 1 medium tomato chopped
  • 2 tablespoons fresh coriander leaves chopped
  • ¼ teaspoon turmeric powder
  • 4 teaspoons oil
  • 1 small beetroot, peeled and cut into thin strips
  • 1 small carrot, peeled and cut into thin strips
  • Ghee for drizzling
  • Tomato ketchup to serve

Method

  1. Put split green gram in a blender jar, add green chillies, salt and sufficient water and blend to a fine paste.
  2. Transfer the paste into a bowl, add onion, capsicum, corn kernels, tomato, coriander leaves and turmeric powder and mix well.
  3. Heat 1 tsp oil in a non-stick pan and spread a ladleful of batter evenly. Cover and cook till the underside is golden. Flip, sprinkle beetroot strips and carrot strips. Drizzle a little ghee all around and cook till both sides are evenly golden.
  4. Cut each omelette into 4 triangles and serve hot with tomato ketchup.
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