Mixed Vegetable Stew

Ingredients 

• 2 medium carrots, cut into 1 inch cubes
• 1 medium zucchini, cut into 1 inch cubes
• 2 medium potatoes, cut into 1 inch cubes
• 1/4 small cauliflower
• 1/2 cup green peas, blanched
• 6-7 leaves spinach, chopped
• 2 tablespoons oil
• 1 medium onion, sliced
• 2 inch celery stick, chopped
• 1 1/2 tablespoons refined flour (maida)
• 2 cups vegetable stock
• Salt to taste
• 7-8 black peppercorns, crushed
• 1/2 cup milk

Method

1. Cut carrots and zucchini into half inch pieces.
2. Heat oil in a deep pan. Add onions and sauté till transluscent. Add celery and continue to sauté for a minute. Add potatoes, carrots, zucchini and cauliflower and stir.
3. Add refined flour and stir. Add vegetable stock and salt and cook for five to ten minutes or till the vegetables are done. Add crushed black peppercorns and mix. Add green peas and mix. Add spinach and mix. Add milk and let the mixture come to boil.
4. Serve hot with garlic bread.

Nutrition Info