Methi Palak Dal

Ingredients list for Methi Palak Dal

• 1 small bunch Fenugreek Leaves
• 1 small bunch Spinach Leaves
• 1 cup Split green gram skinless (dhuli moong dal)
• 3 tablespoons Pure ghee
• 1/2 teaspoon Mustard seeds
• 1/2 teaspoon Cumin seeds
• 4-6 Dried button red chillies (bor mirchi)
• 1 Green chilli
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon Ginger chopped
• 2 tablespoons Peanuts
• to taste Salt
• 2-3 Kokum petals
• 1 teaspoon Jaggery (gur) grated

Method

1. Heat ghee in a pressure cooker.
   Chop spinach. Add mustard seeds, cumin seeds, red chillies, spinach and fenugreek leaves.
2. Chop green chilli and add.
   Drain and add moong dal and mix.
3. Add turmeric powder, ginger, peanuts and 3 cups water and mix well.
   Add salt, kokum and jaggery and mix well.
4. Close the cooker with the lid and cook till 1 whistle is given out.
   Switch off the heat after 1 minute.
5. Open the lid when the pressure reduces completely.
   Transfer into a serving bowl and serve hot.

Nutrition Info