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Main Ingredients | Boneless mutton, Dried coconut ( khopra) |
Cuisine | Maharashtrian |
Course | Main Course Mutton |
Prep Time | 11-15 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Malwani Sukka Mutton
- 400 grams Boneless mutton cut into medium sized pieces
- 1 cup Dried coconut ( khopra) grated
- ½ teaspoon Turmeric powder
- to taste Salt
- 4 tablespoons Oil
- 4 Dried red chillies
- 1 inch Cinnamon
- 1 Black cardamom
- 5-6 Cloves
- 2 tablespoons Poppy seeds (khuskhus/posto)
- 2 tablespoons Fennel seeds (saunf)
- 1 tablespoon Cumin seeds
- 1-2 Green cardamoms
- 1 teaspoon Caraway seeds (shahi jeera)
- 1 cup Dried coconut ( khopra) grated
- 2 medium Onions chopped
- Green chutney (ground fresh coriander, ginger, green chillies an
- 6-8 Black peppercorns
Method
- Put mutton in a deep non-stick pan. Add turmeric powder and salt along with 2 cups water, mix and bring to boil. Cover and cook, on low heat, for 10-15 minutes or till mutton is half done.
- Heat 1 tablespoon oil in a shallow non-stick pan. Add dried red chillies, cinnamon, black cardamom, peppercorns, cloves, poppy seeds, fennel seeds, cumin seeds, green cardamoms and caraway seeds and sauté till fragrant. Add coconut and sauté on low heat till light brown. Remove from heat and cool slightly.
- Grind the spice-coconut mixture with ½ cup water to a fine paste.
- Heat the remaining oil in another deep non-stick pan. Add onion and sauté till brown. Add green paste, mix and sauté on high heat for a minute. Add ground paste, mix and sauté on high heat for a minute or till the oil separates.
- Add mutton mixture, mix, cover and cook on low heat for 15 minutes.
- Serve hot garnished with lemon slice and a coriander spring.
Nutrition Info
Calories | 2459 |
Carbohydrates | 60.1 |
Protein | 91.8 |
Fat | 205.5 |
Other Fiber | Iron- 26.2mg |
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