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Main Ingredients | Mackerels, Coconut |
Cuisine | Maharashtrian |
Course | Main Course Seafood |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Mackerel Masala
- 6 large Mackerels scaled
- 1 cup Coconut scraped
- 1 tablespoon Coriander seeds
- 8 Whole dry red chillies
- 2 teaspoon Turmeric powder
- 6 cloves Garlic
- 5 Black peppercorns
- 5 Cloves
- 1/2 inch stick Cinnamon
- 2 tablespoons Tamarind pulp
- 5 medium Onions sliced
- 2 tablespoons Oil
- to taste Salt
Method
- Wash and cut each mackerel into four pieces. Apply salt, then wash again after five minutes. Place the mackerels in a pan along with three to four cups water, a pinch of salt and one teaspoon of turmeric powder. Cook for ten minutes.
- Drain. When the mackerels cool, de-bone and cut into small pieces. Heat oil and stir-fry garlic, black peppercorns, cloves and cinnamon. Drain. Stir-fry coriander seeds and red chillies in the same oil and drain.
- In the remaining oil saute the onions till dark brown. Grind together the fried ingredients (except the onions) with coconut and tamarind into a fine paste. Add the ground masala and water to the browned onions and bring to a boil. Add the mackerel pieces and salt and simmer for two to three minutes. Serve hot.
Nutrition Info
Calories | 2253 |
Carbohydrates | 103.5 |
Protein | 240.1 |
Fat | 97.5 |
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