New Update
Main Ingredients | Split Black Gram, Spli Bengal Gram |
Cuisine | Punjabi |
Course | Dals and Kadhis |
Prep Time | 1-1.30 hour |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Maa Chole Di Dal
- 1/2 cup Split Black Gram
- 1/2 cup Spli Bengal Gram
- to taste Salt
- 1/4 teaspoon Turmeric powder
- 1 inch piece Ginger chopped
- 3 Green chillies chopped
- 2-3 tablespoons Pure ghee
- 1 tablespoon Butter
- 1 teaspoon Cumin seeds
- 1 medium Onion chopped
- 2 medium Tomatoes chopped
- 1/2 teaspoon Red chilli powder
- 2 tablespoons Fresh coriander leaves chopped
Method
- Mix the two dals, wash and soak in four cups of water for an hour. Drain.
- Place soaked dals in a pan with four cups of water, salt to taste, turmeric powder, half of the ginger and green chillies.
- Cover and cook on low heat till the dals are tender. Stir well with a ladle to make a homogeneous mixture of the dals without mashing them.
- Heat ghee and butter in a pan. Add cumin seeds, remaining green chillies and ginger.
- Stir and add onion and sauté till onion turns light brown.
- Add tomatoes and sauté till the tomatoes soften. Add red chilli powder and sauté for half a minute. Add the tempering to the dal and mix.
- Simmer for a few minutes and serve hot garnished with coriander leaves.
Nutrition Info
Calories | 1350 |
Carbohydrates | 141.3 |
Protein | 49 |
Fat | 65.4 |
Other Fiber | 34.9gm |
Advertisment