How to make Low Calorie Chicken Curry -

Ideal for weight watchers, chicken cooked with simple masalas.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Boneless chicken (हड्डी रहित चिकन), Onion (प्याज़ )

Cuisine : Indian

Course : Main Course Chicken

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Low Calorie Chicken Curry

Low Calorie Chicken Curry Recipe Card

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Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 11-15 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Low Calorie Chicken Curry Recipe

  • Boneless chicken cut into medium sized cubes 400 grams

  • Onion chopped 1 large

  • Oil 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Ginger-garlic paste 1 tablespoon

  • Tomato puree 1 cup

  • Salt to taste

  • Cumin powder ½ teaspoon

  • Coriander powder 1 teaspoon

  • Turmeric powder ¼ teaspoon

  • Red chilli powder 1 teaspoon

  • Pav bhaji masala 1 teaspoon

  • Fresh coriander leaves chopped 2 tablespoons

Method

Step 1

Heat oil in a non-stick pan, add cumin seeds and let their colour change.

Step 2

Add onion and sauté till golden brown, add ginger-garlic paste, mix well and sauté till fragrant.

Step 3

Add tomato puree and salt, mix well, cover and cook for five to seven minutes.

Step 4

Add chicken, cumin powder, coriander powder, turmeric powder, red chilli powder, pav bhaji masala, one tablespoon coriander leaves and salt, mix well and cook on high heat for two to three minutes.

Step 5

Add one and half cups water, cover and cook till the chicken is done.

Step 6

Serve hot, garnished with remaining coriander leaves.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.