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Lauki Kiwi Masala
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Main Ingredients | Bottle gourd (lauki/doodhi), Kiwi |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 0-5 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 500 grams bottle gourd (lauki/doodhi), peeled and cut into small cubes
- 2 kiwi, peeled and cut into cubes
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 4 green chillies
- 1/4 teaspoon asafoetida
- 1 tablespoon chopped ginger
- 1/4 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon chopped fresh coriander leaves
Method
- Heat oil in a non-stick pan. Add cumin seeds and mustard seeds and let the seeds splutter.
- Slit green chillies into two.
- Add asafoetida, ginger and sauté well.
- Add green chillies and sauté further. Add bottle gourd and toss. Add turmeric powder, salt and toss again. Cover and cook for 8-10 minutes.
- Add kiwis and mix well. Toss and cook for a minute.
- Add chopped coriander and toss again.
- Serve hot.
Nutrition Info
Calories | 376 |
Carbohydrates | 49.9 |
Protein | 4.9 |
Fat | 17.1 |
Other Fiber | Fiber- 11.5gm |
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