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Keerai Chutney
Main Ingredients | Spinach, Onion |
Cuisine | Hyderabadi |
Course | Pickles, Jams and Chutneys |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 medium spinach
- 1 medium onion
- 1 medium tomato
- 2 green chillies
- 1 teaspoon oil
- 1 tablespoon split black gram skinless (dhuli urad dal)
- 1 tablespoon split Bengal gram (chana dal)
- 2 whole dry red chillies
- 1/4 teaspoon asafoetida
- 4 tablespoons coconut, scraped
- 1 teaspoon tamarind pulp
- Salt to taste
Method
- Wash and drain spinach. Roughly chop. Peel, wash and finely chop onion.
- Wash and finely chop tomato. Remove stem, wash and chop green chillies.
- Heat oil in a vessel. Add urad dal and chana dal and roast to a golden brown. Add red chillies, asaofetida, chopped onions, chopped tomatoes and green chillies.
- Stir-fry for five minutes. Add the spinach, scraped coconut, tamarind pulp and salt. Mix well.
- Remove from heat and cool. When cool grind to a fine paste. Serve.
Nutrition Info
Calories | 399 |
Carbohydrates | 41.1 |
Protein | 13.1 |
Fat | 20.2 |
Other Fiber | Fiber- 17.2gm |
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