How to make Keerai Chutney -
Spinach chutney with a touch of spice.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Spinach (पालक), Onion (प्याज़ )
Cuisine : Hyderabadi
Course : Pickles, Jams and Chutneys
For more recipes related to Keerai Chutney checkout Spinach Dip, Palak Ki Chutney, Spinach and Avocado Dip. You can also find more Pickles, Jams and Chutneys recipes like Mango manzeera Capsicum and Pudina Chutney Mango Thokku Aam Launji
Keerai Chutney Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Keerai Chutney Recipe
Spinach 1 medium
Onion 1 medium
Tomato 1 medium
Green chillies 2
Oil 1 teaspoon
Split black gram skinless (dhuli urad dal) 1 tablespoon
Split Bengal gram (chana dal) 1 tablespoon
Whole dry red chillies
Asafoetida 1/4 teaspoon
Coconut, scraped 4 tablespoons
Tamarind pulp 1 teaspoon
Salt to taste
Method
Step 1
Wash and drain spinach. Roughly chop. Peel, wash and finely chop onion.
Step 2
Wash and finely chop tomato. Remove stem, wash and chop green chillies.
Step 3
Heat oil in a vessel. Add urad dal and chana dal and roast to a golden brown. Add red chillies, asaofetida, chopped onions, chopped tomatoes and green chillies.
Step 4
Stir-fry for five minutes. Add the spinach, scraped coconut, tamarind pulp and salt. Mix well.
Step 5
Remove from heat and cool. When cool grind to a fine paste. Serve.
Nutrition Info
Calories : 399 Kcal
Carbohydrates : 41.1 gm
Protein : 13.1 gm
Fat : 20.2 gm
Other : Fiber- 17.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
