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Main Ingredients | Wheat flour rotis, Paneer (cottage cheese) |
Cuisine | Bengali |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Kathi Rolls
- 4 Wheat flour rotis
- 100 grams Paneer (cottage cheese)
- 1 cup Soya granules soaked (in warm milk)
- 1 Onion
- 1/2 Green capsicum
- 1 tablespoon Oil
- 1 tablespoons Ginger paste
- 1 teaspoon Garlic paste
- to taste Salt
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Garam masala powder
- 2 tablespoons Yogurt
- 1/2 teaspoon Dried fenugreek leaves (kasoori methi)
- 1 tablespoon Green chutney
- 1/2 teaspoon Chaat masala
Method
- Slice onion and green capsicum.
Heat oil in a non-stick pan, add onion and capsicum and sauté till soft. - Add ginger paste and garlic paste and sauté for ½ minute.
Add soya granules and mix well. - Cut paneer into small cubes and add along with salt, turmeric powder, red chilli powder, garam masala powder and mix well.
- Add 1 tbsp yogurt and mix well.
Sprinkle kasuri methi and mix. - Heat a non-stick tawa and heat the rotis on it.
Mix remaining yogurt with green chutney in a small bowl. - Keep a roti on work top, spread a little chutney over it.
Place some of the paneer mixture at one end of the roti, sprinkle a little chaat masala and roll tightly. - Cut into pieces diagonally and serve.
You can also roll it in aluminium foil or cling wrap and serve.
Nutrition Info
Calories | 924 |
Carbohydrates | 87.3 |
Protein | 56.5 |
Fat | 38.7 |
Other Fiber | Iron- 14.8mg |
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