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Hare Pyaaz aur Wadi ki Subzi

Spring onions give this Punjabi wadi dish a fresh taste. This recipe is from FoodFood TV channel

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Hare Pyaaz aur Wadi ki Subzi
Main Ingredients Spring Onion with Greens, Punjabi Urad Dal Wadis
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Hare Pyaaz aur Wadi ki Subzi

  • 4 Spring Onion with Greens
  • 5 Punjabi Urad Dal Wadis
  • for deep-frying Oil 1 tablespoon +
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1/4 teaspoon Asafoetida
  • 1 inch Ginger finely chopped
  • 2 tablespoons Gram flour (besan)
  • 1 teaspoon Red chilli powder
  • a pinch Turmeric powder
  • 1 tablespoon Coriander powder
  • 1 teaspoon Dried mango powder (amchur)
  • to taste Salt
  • 1/4 cup Soya granules soaked in water for 15-20 minutes

Method

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  1. Heat sufficient oil in a kadai and deep fry the wadis till golden. Drain and soak in a bowl of water.
  2. Roughly chop spring onions as well as greens.
  3. Heat 1 tbsp oil in a non-stick pan, add cumin seeds and mustard seeds and sauté till the seeds splutter. Add asafoetida and ginger and sauté for half a minute.
  4. Add gram flour and sauté for 1-2 minutes. Add red chilli powder, turmeric powder, coriander powder and dried mango powder and sauté for a minute.
  5. Add spring onions and greens and sauté for a minute. Drain the wadis, break them into smaller pieces and add to the pan.
  6. Add 1 cup water, salt and soya granules, mix well and let it come to a boil. Simmer for 2-3 minutes and switch off the heat.
  7. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 921
Carbohydrates 46.4
Protein 16.9
Fat 74.2
Other Fiber Iron- 12.4mg
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