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Main Ingredients | Spring Onion with Greens, Punjabi Urad Dal Wadis |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Hare Pyaaz aur Wadi ki Subzi
- 4 Spring Onion with Greens
- 5 Punjabi Urad Dal Wadis
- for deep-frying Oil 1 tablespoon +
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1/4 teaspoon Asafoetida
- 1 inch Ginger finely chopped
- 2 tablespoons Gram flour (besan)
- 1 teaspoon Red chilli powder
- a pinch Turmeric powder
- 1 tablespoon Coriander powder
- 1 teaspoon Dried mango powder (amchur)
- to taste Salt
- 1/4 cup Soya granules soaked in water for 15-20 minutes
Method
- Heat sufficient oil in a kadai and deep fry the wadis till golden. Drain and soak in a bowl of water.
- Roughly chop spring onions as well as greens.
- Heat 1 tbsp oil in a non-stick pan, add cumin seeds and mustard seeds and sauté till the seeds splutter. Add asafoetida and ginger and sauté for half a minute.
- Add gram flour and sauté for 1-2 minutes. Add red chilli powder, turmeric powder, coriander powder and dried mango powder and sauté for a minute.
- Add spring onions and greens and sauté for a minute. Drain the wadis, break them into smaller pieces and add to the pan.
- Add 1 cup water, salt and soya granules, mix well and let it come to a boil. Simmer for 2-3 minutes and switch off the heat.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 921 |
Carbohydrates | 46.4 |
Protein | 16.9 |
Fat | 74.2 |
Other Fiber | Iron- 12.4mg |
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