Hare Pyaaz aur Wadi ki Subzi Spring onions give this Punjabi wadi dish a fresh taste. This recipe is from FoodFood TV channel By Sanjeev Kapoor 19 Dec 2014 in Recipes Course New Update Main Ingredients Spring Onion with Greens, Punjabi Urad Dal Wadis Cuisine Indian Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 21-25 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Hare Pyaaz aur Wadi ki Subzi 4 Spring Onion with Greens 5 Punjabi Urad Dal Wadis for deep-frying Oil 1 tablespoon + 1 teaspoon Cumin seeds 1 teaspoon Mustard seeds 1/4 teaspoon Asafoetida 1 inch Ginger finely chopped 2 tablespoons Gram flour (besan) 1 teaspoon Red chilli powder a pinch Turmeric powder 1 tablespoon Coriander powder 1 teaspoon Dried mango powder (amchur) to taste Salt 1/4 cup Soya granules soaked in water for 15-20 minutes Method Advertisment Heat sufficient oil in a kadai and deep fry the wadis till golden. Drain and soak in a bowl of water. Roughly chop spring onions as well as greens. Heat 1 tbsp oil in a non-stick pan, add cumin seeds and mustard seeds and sauté till the seeds splutter. Add asafoetida and ginger and sauté for half a minute. Add gram flour and sauté for 1-2 minutes. Add red chilli powder, turmeric powder, coriander powder and dried mango powder and sauté for a minute. Add spring onions and greens and sauté for a minute. Drain the wadis, break them into smaller pieces and add to the pan. Add 1 cup water, salt and soya granules, mix well and let it come to a boil. Simmer for 2-3 minutes and switch off the heat. Transfer into a serving bowl and serve hot. Nutrition Info Calories 921 Carbohydrates 46.4 Protein 16.9 Fat 74.2 Other Fiber Iron- 12.4mg #Asafoetida #Coriander powder #Cumin seeds #Ginger #Gram flour (besan) #Mustard seeds #Oil #Red chilli powder #Salt #Soya granules #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article