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Gulmarg Salad

Wholesome vegetables toss in lemon dressing. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Apples, Button mushrooms
Cuisine Fusion
Course Salads
Prep Time 16-20 minutes
Cook time 0-5 minutes
Serve 4
Taste Sweet & Sour
Level of Cooking Moderate
Others Veg
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Ingredients list for Gulmarg Salad

  • 2 medium Apples
  • 8-10 Button mushrooms sliced
  • 2 teaspoons Lemon juice
  • 1 Orange
  • 8 leaves Lollorosso lettuce
  • 2 Whole dry red chilli
  • 1 teaspoon Salad oil
  • a few sprigs Fresh mint leaves finely chopped
  • a small bu Fresh coriander leaves finely chopped
  • to taste Salt
  • 3/4 cup Moong sprouts
  • 1 medium Carrot,julienne
  • 2 medium Tomatoes quartered & sliced
  • 2 stalks Spring onions sliced

Method

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  1. Core and cut apples into quarters with the skin and thinly slice and sprinkle a little lemon juice and mix lightly.
  2. Peel the orange and discard the seeds and pith. Cut the segments into two. Sprinkle mushroom slices with some lemon juice to prevent discolouring.
  3. Trim the lettuce leaves, wash in flowing water and soak in chilled water, to keep them fresh and crisp. Trim, de seed and shred the dried red chillies into flakes.
  4. Mix the remaining lemon juice, salad oil, red chilli flakes, chopped coriander and mint leaves. Add salt to taste. Whisk well.
  5. Drain the lettuce leaves and tear them into bite sized pieces. Make a bed of these leaves on the serving dish. Lace with one-fourth part of the dressing.
  6. Combine apples, moong sprouts, orange segments, carrot, mushrooms, tomatoes and spring onion.
  7. Toss them in the remaining dressing and place it on the lettuce bed. Serve immediately.

Nutrition Info

Calories 447
Carbohydrates 78.8
Protein 12.3
Fat 8.3
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