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Main Ingredients | Gram flour (besan), Sugar Free Natura |
Cuisine | Gujarati |
Course | Dals and Kadhis |
Prep Time | 6-10 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Gujarati Kadhi
- 2 tablespoons Gram flour (besan)
- 1 teaspoon Sugar Free Natura Diet Sugar
- 2 cups Yogurt
- 1 teaspoon Ginger-green chilli paste
- 1/2 teaspoon Salt
- 2 teaspoon Ghee
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon Cumin seeds
- 8-10 Curry leaves
- 2 Dried red chillies broken into large bits
- 3-4 Cloves
- 2.5 cm Stick Cinnamon
- a pinch Asafoetida
- 1 small Radish cut into thin strips
- 1 small Potato cut into thin strips
- 1 medium Ripe banana cut into thin round slices (optional)
- 1 tablespoon Fresh coriander chopped
Method
- Whisk together the gram flour, yogurt and ginger-green chilli paste till smooth. Add three cups of water and salt, and mix well. Set aside.
- Heat the ghee in a deep non-stick pan and add the mustard seeds, cumin seeds, curry leaves, red chillies, asafoetida, cloves and cinnamon. When the seeds splutter, add the radish and potato, and stir to mix. Add one cup of water and cook on medium heat till the vegetables are tender.
- Add the yogurt mixture and continue to cook, stirring continuously, till the mixture thickens slightly. Adjust the salt. Add the banana and Sugar Free Natura Diet Sugar and mix lightly.
- Serve hot garnished with the chopped coriander.
Nutrition Info
Calories | 754 |
Carbohydrates | 84.2 |
Protein | 26.5 |
Fat | 34.9 |
Other Fiber | Potassium- 1251.6mg |
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