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Main Ingredients | Boneless Mutton, Yogurt |
Cuisine | Indian |
Course | Main Course Mutton |
Prep Time | 41-50 minutes |
Cook time | 41-50 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Gosht Kofta Curry
- 600 grams Boneless Mutton 1 1/2 inch cubes
- 1 cup Yogurt
- to taste Salt
- 2 teaspoons Ginger paste
- 2 teaspoons Garlic paste
- 1 teaspoon Red chilli powder
- 1 teaspoon Green cardamom powder
- 4 tablespoons Oil
- 2 Green cardamoms
- 3 Cloves
- 1/2 inch stick Cinnamon
- 5 Black peppercorns
- 1 Bay leaf
- 4 medium Onions sliced
- 2 Green chillies chopped
- 1 tablespoon Coriander powder
- 1/2 cup Tomato puree
Method
- Mix lamb mince, lamb fat and half the green chillies. Pass through a mincer.
- Divide into twelve equal portions and shape them into dumplings (koftas). Refrigerate for half an hour. Heat oil in a thick bottomed pan. Add cloves, green cardamoms, black cardamoms, cinnamon and sauté for two to three minutes.
- Add onions and remaining green chillies, sauté until onions are golden brown. Stir continuously. Add ginger paste, garlic paste, coriander powder, turmeric powder and red chilli powder.
- Cook for thirty seconds. Add tomato puree and cook till fat leaves the masala. Add three cups of water, salt and garam masala powder.
- See more at: http://www.sanjeevkapoor.com/gosht-kofta-curry.aspx#sthash.cbhKmqGS.dpuf - Bring it to a boil and then add koftas. Reduce heat and cook for about ten to fifteen minutes or till koftas are tender. Serve hot garnished with coriander leaves.
Nutrition Info
Calories | 2111 |
Carbohydrates | 61.2 |
Protein | 125.8 |
Fat | 151.4 |
Other Fiber | Iron- 19.2mg |
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