Garlic Chiwda Crisp chiwda with predominant garlic flavour - A Suger Free Natura Recipe. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 16 Nov 2016 in Recipes Course New Update Main Ingredients Garlic cloves, Pressed rice (poha) Cuisine Maharashtrian Course Snacks and Starters Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Garlic Chiwda 12-15 Garlic cloves sliced 2½-3 cups Pressed rice (poha) for shallow frying Oil 2-3 tablespoons + ½ cup Raw peanuts ¼ cup Cashewnuts halved 1 teaspoon Mustard seeds ¼ teaspoon Asafoetida 10-12 Curry leaves 4 Green chillies slit ¼ cup Split Bengal gram (chana dal) slit ¼ teaspoon Turmeric powder to taste Salt Sugar Free Natura 2 Sachets Method Preheat oven to 180ºC. Spread½ the pressed rice on a baking tray. Place the baking tray in preheated oven and roast for 10-15 minutes. Remove from oven and cool. Dry roast remaining pressed rice in a non-stick pan till crisp. Transfer into a bowl and cool. Heat some oil in a non-stick pan and shallow-fry peanuts and cashewnuts separately till golden and crisp. Drain on absorbent paper. To make the tempering, heat the same non-stick pan. Add garlic and saute till golden and crisp. Add mustard seeds and let it splutter. Add asafoetida, curry leaves and green chillies and mix well. Reduce heat, add split Bengal gram, mix and sauté for one to two minutes. Add turmeric powder and salt and mix well. Open Sugar Free Natura Sachets, add and mix. Add peanuts, cashewnuts and all the pressed rice, mix and cook, stirring, on medium heat for 4-5 minutes. Remove from heat and cool. Serve or store in an airtight container. Nutrition Info Calories 2378 Carbohydrates 292.1 Protein 62.5 Fat 106.7 Other Fiber Iron- 65.6mg #Split Bengal gram (chana dal) #Turmeric powder #Oil #Green chillies #Mustard seeds #Asafoetida #Garlic cloves #Salt #Curry leaves #Cashewnuts #Sugar Free Natura #Pressed rice (poha) #Raw peanuts Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article