French Beans with Moong Dal

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Ingredients 

• 250 grams French beans, stringed and chopped
• 100 grams split skinless green gram (dhuli moong dal), soaked
• 2 tablespoons oil
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon asafoetida
• 4-5 green chillies, finely chopped
• 1/4 teaspoon turmeric powder
• Salt to taste
• 4-5 garlic cloves, grated
• 1/2 teaspoon coriander powder
• 1/4 teaspoon cumin powder
• 2 tablespoons finely chopped fresh coriander leaves 

Method

1. Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add asafoetida and green chillies and saute for 1 minute.
2. Drain and add moong dal and French beans and mix well. Add turmeric powder and salt and mix well. Reduce heat, cover and cook till both the dal and French beans are almost done.
3. Add garlic, coriander powder and cumin powder and mix well. Sprinkle a little water and mix well. Cover and cook for 2 minutes.
4. Garnish with coriander leaves and serve hot.

Nutrition Info