Advertisment

French Bean Foogath

A delicious South Indian french bean preparation cooked in microwave. This recipe has featured on the show Khanakhazana.

New Update
French Bean Foogath
Main Ingredients French beans, Fresh coconut
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
Advertisment

Ingredients list for French Bean Foogath

  • 300 grams French beans finely chopped
  • 2 tablespoons Fresh coconut
  • 1 teaspoon Mustard seeds
  • 8-10 Curry leaves
  • 2 Green chillies chopped
  • 1 large Onion chopped
  • to taste Salt
  • a small pinch Soda bicarbonateaaa
  • 2 tablespoons Roasted peanuts crushed
  • 1 tablespoon Lemon juice
  • 1/2 cup Coconut scraped

Method

  1. Take a microwave proof bowl. Pour oil into it, add mustard seeds, curry leaves and green chillies and mix well.
  2. Keep it in the microwave and cook on HIGH for two minutes.
  3. Add onion and mix well and cook in the microwave on HIGH for two minutes.
  4. Add beans and mix. Add salt and a pinch of soda bicarbonate and mix well.
  5. Add crushed peanuts, sprinkle a little water. Cook in the microwave on HIGH for four minutes.
  6. If the beans are not cooked, sprinkle a little more water and cook again on HIGH for two more minutes.
  7. Sprinkle lemon juice, garnish with coconut and serve hot.
Advertisment