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Doodhi Bhopla Bhaji

Doodhi sabzi does not sound very exciting, but make it this way and watch it being gobbled up. Serve this with hot phulkas. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Veg
New Update

Doodhi Bhopla Bhaji

Main Ingredients Bottle gourd (lauki/doodhi), Fresh coconut
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients 

  • 1 medium bottle gourd (lauki/doodhi), peeled and cut into cubes
  • ½ cup scraped fresh coconut 
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • ¼ teaspoon fenugreek seeds (methi dana)
  • 1-2 green chillies, chopped
  • A pinch of asafoetida
  • 1 medium onion, finely chopped
  • Salt to taste
  • 1 teaspoon sugar
  • Crushed black peppercorns to taste

Method

  1. Heat oil in a non-stick pan, add mustard seeds and fenugreek seeds and let them splutter.
  2. Add green chillies, asafoetida and bottle gourd and mix well. Add onion and sauté for a minute.
  3. Add some water, mix, cover and cook on low heat for 5 minutes.
  4. Add salt and little water, mix, cover and cook for 2 minutes. Add sugar, crushed peppercorns, coconut and some water, mix, cover and cook for a minute.
  5. Serve hot.

Nutrition Info

Calories 526
Carbohydrates 34.1
Protein 6.2
Fat 40.4
Other Fiber Fiber- 18.3gm
#Onion #Crushed black peppercorns #Oil #Green chillies #Mustard seeds #Asafoetida #Fenugreek seeds (methi dana) #Salt #Fresh coconut #Bottle gourd (lauki/doodhi) #Sugar
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