New Update
Main Ingredients | Broken Wheat , Split Pigeon Pea |
Cuisine | Indian |
Course | Rice |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Dalia Bhaat
- 1 cup Broken Wheat
- 3 tablespoons Split Pigeon Pea
- 1 teaspoon Mustard seeds
- a pinch Asafoetida
- 8 Curry leaves
- 1 medium bunch Onion chopped
- 5 Shallots quartered
- 2 medium Carrots finely chopped
- 1/4 medium Cauliflower separated into small florets
- 1 medium Green capsicum finely chopped
- 1 cup Green peas
- 1/2 cup Split pigeon pea (toor dal/arhar dal) soaked and drained
- 1/4 teaspoon Turmeric powder
- 2 tablespoons Tamarind pulp
- to taste Salt
Method
- Heat ghee in a pressure cooker and add mustard seeds. When they splutter add asafoetida and curry leaves and sauté for half a minute.
- Add onion and shallots and sauté till light golden. Add carrots, cauliflower, capsicum and green peas and sauté for five minutes.
- Add broken wheat and pigeon peas and mix well. Add three cups of water and bring it to a boil. Add turmeric powder, tamarind pulp and salt. Cover and cook till four whistles are given out.
- Open the cooker when the pressure reduces completely and serve hot with yogurt.
Nutrition Info
Calories | 1939 |
Carbohydrates | 297.5 |
Protein | 67.5 |
Fat | 53.2 |
Advertisment