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Main Ingredients | Split piegeon pea, Turmuric Powder |
Cuisine | Maharashtrian |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Daily Dal
- 1/2 cup Split piegeon pea soaked
- to taste Turmuric Powder
- 1/4 teaspoon Turmeric powder
- 2 Green chillies
- 1/2 inch piece Ginger
- 2 medium Onions
- 1 medium Tomato
- 2 tablespoons Oil
- 1/4 teaspoon Asafoetida
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Mustard seeds
- 2-3 Dried red chillies broken
- 2 tablespoons Fresh coriander leaves chopped
Method
- Drain and put dal in a pressure cooker. Add 2 cups water, salt and turmeric powder.
- Break green chillies and roughly chop ginger and add.
- Close the cooker with lid and cook under pressure till 2-3 whistles are given out.
- Chop onions roughly and chop tomato.
- Heat oil in a non stick pan. Add asafoetida, cumin seeds and mustard seeds.
- When the seeds splutter, add onions and red chillies and sauté till fragrant.
- Open the lid of the cooker when the pressure reduces completely.
- Whisk well with a ladle so that the dal gets slightly mashed.
- Add tomatoes to the pan and sauté till they soften. Add this to the dal and mix well.
- Pour into a serving bowl, garnish with coriander leaves and serve hot.
Nutrition Info
Calories | 779 |
Carbohydrates | 89.9 |
Protein | 27.7 |
Fat | 34.1 |
Other Fiber | Fiber- 19.1gm |
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