Dahiwale Tinde

Ingredients 

• 7-8 medium apple gourds (tinda), peeled
• 1 cup yogurt
• 2 tablespoons oil
• 1/4 teaspoon asafoetida
• 1/2 teaspoon mustard seeds
• 1/2 teaspoons cumin seeds
• 10-12 curry leaves
• Salt to taste
• 1/4 teaspoon turmeric powder
• 4 green chillies
• 1 tablespoon refined flour (maida)
• 12-16 fresh coriander leaves, chopped

Method

1. Keep some gourds whole and halve the rest. Make incisions on all pieces and whole ones.
2. Heat oil in a non-stick pan, add asafoetida, mustard seeds and cumin seeds and let the seeds splutter.
3. Add curry leaves, gourds and salt and mix well. Add turmeric powder and mix. Add ¼ cup water, mix well, cover and cook for 1 minute.
4. Slit green chillies and add. Mix, cover and cook for 4-5 minutes.
5. Take yogurt in a bowl, add refined flour and whisk well.
6. Add ¼ cup water to the pan, cover and cook for 5 minutes. Add yogurt mixture and mix well.
7. Roughly chop coriander leaves and add. Mix well. Cover and cook on low heat for ½ hour.
8. Transfer into a serving bowl and serve hot.

Nutrition Info