Dahiwale Tinde

Apple gourds cooked with yogurt and masalas. This recipe is from FoodFood TV channel

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Dahiwale Tinde
Main Ingredients Apple, Yogurt
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 0-5 minutes
Cook time 51-60 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Dahiwale Tinde

  • 7-8 medium Apple gourds (tinda) - peeled
  • 1 cup Yogurt
  • 2 tablespoons Oil
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoons Cumin seeds
  • 10-12 Curry leaves
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 4 Green chillies
  • 1 tablespoon Refined flour (maida)
  • 12-16 Fresh coriander leaves


  1. Keep some gourds whole and halve the rest. Make incisions on all pieces and whole ones.
  2. Heat oil in a non-stick pan, add asafoetida, mustard seeds and cumin seeds and let the seeds splutter.
  3. Add curry leaves, gourds and salt and mix well. Add turmeric powder and mix. Add ¼ cup water, mix well, cover and cook for 1 minute.
  4. Slit green chillies and add. Mix, cover and cook for 4-5 minutes.
  5. Take yogurt in a bowl, add refined flour and whisk well.
  6. Add ¼ cup water to the pan, cover and cook for 5 minutes. Add yogurt mixture and mix well.
  7. Roughly chop coriander leaves and add. Mix well. Cover and cook on low heat for ½ hour.
  8. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 490
Carbohydrates 20
Protein 10.3
Fat 41.1