Dahiwale Soya Methi Matar

Soya chunks, fresh fenugreek leaves and green peas cooked with yogurt and other masalas. This recipe is from FoodFood TV channel

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Dahiwale Soya Methi Matar
Main Ingredients Soya Chunks, Fenugreek Leaves
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Dahiwale Soya Methi Matar

  • 1 cup Soya Chunks soaked and drained
  • 1 cup Fenugreek Leaves finely chopped
  • 1 cup Shelled green peas
  • ½ cup Thick yogurt
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 8-10 Garlic cloves finely chopped
  • 2-3 Green chillies finely chopped
  • 2 medium Onions finely chopped
  • 1 tablespoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chilli powder
  • ¼ teaspoon Turmeric powder
  • 2 teaspoon Garam masala powder
  • 1 tablespoon Ginger-garlic paste
  • ½ cup Fresh cream
  • to taste Salt


  1. Heat oil in a non-stick pan, add cumin seeds, garlic and green chillies and sauté for 1-2 minutes. Add onions and sauté till the onions are lightly browned. Add fenugreek leaves and sauté further for 2-3 minutes.
  2. Add coriander powder, cumin powder, red chilli powder, turmeric powder, 1tspgaram masala powder and ginger-garlic paste and mix well.
  3. Add cream, yogurt, green peas, soya chunks and salt and mix well. Add remaining garam masala powder and mix well. Cook till the soya chunks and green peas are done.
  4. Transfer the dahiwale soya methimatar in a serving bowl and serve hot.

Nutrition Info

Calories 1158
Carbohydrates 231.1
Protein 58.4
Fat 64.9