New Update
Dahiwale Soya Methi Matar
Main Ingredients | Soya Chunks, Fenugreek Leaves |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup soya chunks, soaked and drained
- 1 cup finely chopped fenugreek leaves
- 1 cup shelled green peas
- ½ cup thick yogurt
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 8-10 garlic cloves, finely chopped
- 2-3 green chillies, finely chopped
- 2 medium Onions finely chopped
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon red chilli powder
- ¼ teaspoon turmeric powder
- 2 teaspoon garam masala powder
- 1 tablespoon ginger-garlic paste
- ½ cup fresh cream
- Salt to taste
Method
- Heat oil in a non-stick pan, add cumin seeds, garlic and green chillies and sauté for 1-2 minutes. Add onions and sauté till the onions are lightly browned. Add fenugreek leaves and sauté further for 2-3 minutes.
- Add coriander powder, cumin powder, red chilli powder, turmeric powder, 1tspgaram masala powder and ginger-garlic paste and mix well.
- Add cream, yogurt, green peas, soya chunks and salt and mix well. Add remaining garam masala powder and mix well. Cook till the soya chunks and green peas are done.
- Transfer the dahiwale soya methimatar in a serving bowl and serve hot.
Nutrition Info
Calories | 1158 |
Carbohydrates | 231.1 |
Protein | 58.4 |
Fat | 64.9 |
Advertisment