Dahiwale Soya Methi Matar

Ingredients 

• 1 cup soya chunks, soaked and drained
• 1 cup finely chopped fenugreek leaves 
• 1 cup shelled green peas
• ½ cup thick yogurt
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 8-10 garlic cloves, finely chopped
• 2-3 green chillies, finely chopped
• 2 medium Onions finely chopped
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon red chilli powder
• ¼ teaspoon turmeric powder
• 2 teaspoon garam masala powder
• 1 tablespoon ginger-garlic paste
• ½ cup fresh cream
• Salt to taste

Method

1. Heat oil in a non-stick pan, add cumin seeds, garlic and green chillies and sauté for 1-2 minutes. Add onions and sauté till the onions are lightly browned. Add fenugreek leaves and sauté further for 2-3 minutes.
2. Add coriander powder, cumin powder, red chilli powder, turmeric powder, 1tspgaram masala powder and ginger-garlic paste and mix well.
3. Add cream, yogurt, green peas, soya chunks and salt and mix well. Add remaining garam masala powder and mix well. Cook till the soya chunks and green peas are done.
4. Transfer the dahiwale soya methimatar in a serving bowl and serve hot.

Nutrition Info