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Main Ingredients | Beetroot, Corn kernels |
Cuisine | Indian |
Course | Rice |
Prep Time | 11-15 minutes |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Chukandar aur Corn ka Pulao
- 1 large Beetroot boiled, peeled and cut into small pieces
- 1/2 cup Corn kernels boiled
- 3 cups Basmati rice cooked
- 1 tablespoon Oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 4 Bay leaves
- 2-3 Dried red chillies
- to taste Salt
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric powder
- 1/2 cup Scraped coconut fresh
Method
- Heat oil in a deep non-stick pan. Add cumin seeds, mustard seeds and bay leaves and sauté till mustard seeds splutter.
- Add dried red chillies and sauté for 30 seconds. Add corn kernels and beetroots, mix and cook for 30 seconds. Add salt and mix well.
- Add India Gate Basmati Rice, chilli powder, turmeric powder, scraped coconut, mix and cook for a minute on low heat.
- Sprinkle some water on top and mix. Increase heat and cook for a minute.
- Serve hot.
Nutrition Info
Calories | 1331 |
Carbohydrates | 209.9 |
Protein | 26.1 |
Fat | 42.9 |
Other Fiber | Fiber- 12.7gm |
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