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Chana aur Red Pumpkin Tariwala

Chickpeas, red pumpkin cooked with a few masalas. Serve this delicious recipe with any Indian bread of your choice. This recipe is from FoodFood TV channel

New Update
Main Ingredientsred Pumpkin, Chickpeas
CuisinePunjabi
CourseMain Course Vegetarian
Prep Time7-8 hour
Cook time31-40 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 200 grams red pumpkin, peeled and roughly chopped
  • 2 cups chickpeas, soaked and boiled
  • 3 medium tomatoes, finely chopped
  • 2 medium onions, finely chopped
  • 2 tablespoon coriander powder
  • 2 teaspoon red chilli powder
  • 1 teaspoon turmeric powder
  • 2 tablespoon ginger-garlic paste
  • 3 tablespoon ghee
  • 3 bay leaves
  • 1 tablespoon cumin seeds
  • Salt to taste
  • 1 teaspoon lemon juice
  • 8-10 fresh coriander sprigs

Method

  1. Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smoothpuree.
  2. Heat ghee in a non-stick pan, add bay leaves and cumin seeds and when cumin changescolour, add the pureeand salt and mix well. Cook on medium heat for 20 minutes.
  3. Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well.
  4. Finely chop coriander sprigs, add to the pan and simmer for a minute.
  5. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories1399
Carbohydrates151.6
Protein54.1
Fat64.1
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