Chana aur Red Pumpkin Tariwala

Chickpeas, red pumpkin cooked with a few masalas. This recipe is from FoodFood TV channel

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Chana aur Red Pumpkin Tariwala
Main Ingredients red Pumpkin, Chickpeas
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 7-8 hour
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Chana aur Red Pumpkin Tariwala

  • 200 grams red Pumpkin peeled and roughly chopped
  • 2 cups Chickpeas soaked and boiled
  • 3 medium Tomatoes finely chopped
  • 2 medium Onions finely chopped
  • 2 tablespoon Coriander powder
  • 2 teaspoon Red chilli powder
  • 1 teaspoon Turmeric powder
  • 2 tablespoon Ginger-garlic paste
  • 3 tablespoon Ghee
  • 3 Bay leaves
  • 1 tablespoon Cumin seeds
  • to taste Salt
  • 1 teaspoon Lemon juice
  • 8-10 Fresh coriander sprigs


  1. Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smoothpuree.
  2. Heat ghee in a non-stick pan, add bay leaves and cumin seeds and when cumin changescolour, add the pureeand salt and mix well. Cook on medium heat for 20 minutes.
  3. Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well.
  4. Finely chop coriander sprigs, add to the pan and simmer for a minute.
  5. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 1399
Carbohydrates 151.6
Protein 54.1
Fat 64.1