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Main Ingredients | red Pumpkin, Chickpeas |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 7-8 hour |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams red pumpkin, peeled and roughly chopped
- 2 cups chickpeas, soaked and boiled
- 3 medium tomatoes, finely chopped
- 2 medium onions, finely chopped
- 2 tablespoon coriander powder
- 2 teaspoon red chilli powder
- 1 teaspoon turmeric powder
- 2 tablespoon ginger-garlic paste
- 3 tablespoon ghee
- 3 bay leaves
- 1 tablespoon cumin seeds
- Salt to taste
- 1 teaspoon lemon juice
- 8-10 fresh coriander sprigs
Method
- Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smoothpuree.
- Heat ghee in a non-stick pan, add bay leaves and cumin seeds and when cumin changescolour, add the pureeand salt and mix well. Cook on medium heat for 20 minutes.
- Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well.
- Finely chop coriander sprigs, add to the pan and simmer for a minute.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 1399 |
Carbohydrates | 151.6 |
Protein | 54.1 |
Fat | 64.1 |
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