How to make Carrot and Sprout Salad -
Carrot and mixed sprouts mixed with peanuts, coconut and tempered.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Carrots (गाजर), Mixed sprouts (moong, chana)
Cuisine : Maharashtrian
Course : Salads
For more recipes related to Carrot and Sprout Salad checkout Vegetable Ribbons, Gajar Aur Kishmish Ka Salad, Carrot and Raisin Salad, Carrots with Lemon and Mint . You can also find more Salads recipes like Sprouted Moong Salad Broad Bean Salad Chicken Salad Lettuce Garlic And Croutons In Vinaigrette
Carrot and Sprout Salad Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Carrot and Sprout Salad Recipe
Carrots peeled and grated 2 medium
Mixed sprouts (moong, chana) steamed for 3-4 minutes and drained 3/4 cup
Oil 1 teaspoon
Mustard seeds 1/2 teaspoon
Green chilli 1
Curry leaves 10-12
Scraped fresh coconut 2 tablespoons
Salt to taste
Lemon juice 1 teaspoon
Fresh coriander leaves 10-12
Roasted peanuts 2 tablespoons
Toasted sesame seeds for garnishing
Method
Step 1
For tempering, heat oil in a non-stick pan, add mustard seeds and let them splutter.
Step 2
Finely chop green chilli.
Step 3
Add curry leaves and green chilli to the pan and sauté for a minute. Switch off heat.
Step 4
Put sprouts in a bowl, add carrots, coconut, salt, lemon juice and coriander leaves.
Step 5
Grind peanuts coarsely and add to the bowl along with the tempering. Mix well.
Step 6
Garnish with sesame seeds serve immediately.
Nutrition Info
Calories : 794 Kcal
Carbohydrates : 114.9 gm
Protein : 44.1 gm
Fat : 17.3 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
