How to make Cabbage Chana Dal -
Cabbage and chana dal marry well in this simple sabzi.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cabbage (बंदगोभी), Chana Dal
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Cabbage Chana Dal checkout Mixed Vegetable Manchurian, Jain Manchurian, Cabbage and Rice Rolls, Muttakos Kootu . You can also find more Main Course Vegetarian recipes like Lauki Lajawaab, Amrut Ras Ke Koftey, Aloo Gobhi Methi, Aloo Matar.
Cabbage Chana Dal Recipe Card
Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.
Prep Time : 26-30 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Cabbage Chana Dal Recipe
Cabbage shredded 500 grams
Chana Dal soaked ½ cup
Oil 2-3 tablespoons
Mustard seeds ½ teaspoon
Sugar ½ teaspoon
Ginger paste 1 teaspoon
Garlic paste 1 teaspoon
Turmeric powder ¼ teaspoon
Salt to taste
Cumin seeds teaspoon
Asafoetida a pinch
Curry leaves 6-8
Method
Step 1
Heat oil in a non-stick pan and add mustard seeds. Once they start to splutter, add cumin seeds. When cumin seeds change colour, add asafoetida and curry leaves and sauté for a few seconds.
Step 2
Add split Bengal gram and sauté for two to three minutes.
Step 3
Add turmeric powder, red chilli powder and coriander-cumin powder and mix well.
Step 4
Add cabbage and mix well. Reduce heat and cook for two to three minutes.
Step 5
Add salt and sugar and mix well.Cover and cook till both cabbage and Bengal gram are completely cooked.
Step 6
Transfer into a serving bowl, garnish with coconut and serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
