How to make Belghoria Roshun Bhetki -
Deliciously rich fish preparation from West Bengal.
This recipe is from FoodFood TV channel & has featured on Secret Recipe.
Main Ingredients : Fish Fillets (फिश फिले), Yogurt (दही)
Cuisine : Bengali
Course : Main Course Seafood
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For more recipes related to Belghoria Roshun Bhetki checkout Haryali Fish, Fried Fish With Buttermilk Coated With Cornflakes, Seafood Manchurian, Fish with Roasted Garlic . You can also find more Main Course Seafood recipes like Prawns in Red Sauce Lemon Steamed Fish Crab in Devils Sauce Mango And Shrimp Stir Fry
Belghoria Roshun Bhetki Recipe Card
The Bengalis are great food lovers and take pride in their cuisine. In fact so obsessed are they about food, that the man of the house goes to the market daily to buy a fresh supply vegetables and fish which is a must in their daily menu. The medium of cooking is mustard oil which adds its own pungency. Another very important item of Bengali cuisine is the variety of sweets or mishti as they call them. Most of them are milk based and are prepared from chhena.
A meal, for the Bengali, is a ritual in itself. Bengalis spend not only the great deal of time thinking about the food but also on its preparation and eating.
Prep Time : 31-40 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Belghoria Roshun Bhetki Recipe
Fish Fillets 400 grams
Yogurt 1 cup
Garlic paste 1 1/2 tablespoons
Ghee 3 tablespoons
Salt to taste
Black peppercorns 20-25
Ginger paste 1/2 teaspoon
Tomato puree 1 teaspoon
Coconut milk 1/2 cup
Turmeric powder 1/2 teaspoon
Cashewnut paste 2 tablespoons
Fresh cream 2 teaspoons
Fresh coriander leaves finely chopped 1 tablespoon
Cashewnuts chopped a few
Method
Step 1
Cut into fish into small cubes. Marinate them with yogurt and garlic paste for 15-20 minutes. Heat ghee in a non stick pan.
Step 2
Add salt, black peppercorns and the marinated fish pieces without the marinade. Saute till the fish gets almost cooked.
Step 3
Add ginger paste and tomato puree and mix well. Add coconut milk and mix lightly.Add a pinch of turmeric powder to cashewnut paste and mix. Add this to the fish gravy.
Step 4
Remove the pan from heat, add the remaining fish marinade, mix and keep it covered for 2-3 minutes. Add fresh cream and mix well. Garnish with coriander leaves and cashewnuts and serve hot.
Nutrition Info
Calories : 1519 Kcal
Carbohydrates : 42.1 gm
Protein : 82.1 gm
Fat : 113.5 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
