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Main Ingredients | Fish Fillets, Yogurt |
Cuisine | Bengali |
Course | Main Course Seafood |
Prep Time | 31-40 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Belghoria Roshun Bhetki
- 400 grams Fish Fillets
- 1 cup Yogurt
- 1 1/2 tablespoons Garlic paste
- 3 tablespoons Ghee
- to taste Salt
- 20-25 Black peppercorns
- 1/2 teaspoon Ginger paste
- 1 teaspoon Tomato puree
- 1/2 cup Coconut milk
- 1/2 teaspoon Turmeric powder
- 2 tablespoons Cashewnut paste
- 2 teaspoons Fresh cream
- 1 tablespoon Fresh coriander leaves finely chopped
- a few Cashewnuts chopped
Method
- Cut into fish into small cubes. Marinate them with yogurt and garlic paste for 15-20 minutes. Heat ghee in a non stick pan.
- Add salt, black peppercorns and the marinated fish pieces without the marinade. Saute till the fish gets almost cooked.
- Add ginger paste and tomato puree and mix well. Add coconut milk and mix lightly.Add a pinch of turmeric powder to cashewnut paste and mix. Add this to the fish gravy.
- Remove the pan from heat, add the remaining fish marinade, mix and keep it covered for 2-3 minutes. Add fresh cream and mix well. Garnish with coriander leaves and cashewnuts and serve hot.
Nutrition Info
Calories | 1519 |
Carbohydrates | 42.1 |
Protein | 82.1 |
Fat | 113.5 |
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