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Belghoria Roshun Bhetki

Deliciously rich fish preparation from West Bengal. This recipe is from FoodFood TV channel

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Belghoria Roshun Bhetki
Main IngredientsFish Fillets, Yogurt
CuisineBengali
CourseMain Course Seafood
Prep Time31-40 minutes
Cook time31-40 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients list for Belghoria Roshun Bhetki

  • 400 grams Fish Fillets
  • 1 cup Yogurt
  • 1 1/2 tablespoons Garlic paste
  • 3 tablespoons Ghee
  • to taste Salt
  • 20-25 Black peppercorns
  • 1/2 teaspoon Ginger paste
  • 1 teaspoon Tomato puree
  • 1/2 cup Coconut milk
  • 1/2 teaspoon Turmeric powder
  • 2 tablespoons Cashewnut paste
  • 2 teaspoons Fresh cream
  • 1 tablespoon Fresh coriander leaves finely chopped
  • a few Cashewnuts chopped

Method

  1. Cut into fish into small cubes. Marinate them with yogurt and garlic paste for 15-20 minutes. Heat ghee in a non stick pan.
  2. Add salt, black peppercorns and the marinated fish pieces without the marinade. Saute till the fish gets almost cooked.
  3. Add ginger paste and tomato puree and mix well. Add coconut milk and mix lightly.Add a pinch of turmeric powder to cashewnut paste and mix. Add this to the fish gravy.
  4. Remove the pan from heat, add the remaining fish marinade, mix and keep it covered for 2-3 minutes. Add fresh cream and mix well. Garnish with coriander leaves and cashewnuts and serve hot.

Nutrition Info

Calories1519
Carbohydrates42.1
Protein82.1
Fat113.5
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