Beetroot Amle ki Tikki

Simply delicious tikki – beetroot and amla make beautiful tikki. This recipe is from FoodFood TV channel

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Beetroot Amle ki Tikki
Main Ingredients Beetroots, Indian gooseberry (amla)
Cuisine Indian
Course Snacks and Starters
Prep Time 31-40 minutes
Cook time 26-30 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg

Ingredients list for Beetroot Amle ki Tikki

  • 2 Beetroots Boiled, peeled And Grated
  • 2 Indian gooseberry (amla) grated
  • 2 tablespoons Oil
  • 1 inch Ginger
  • 2 Green chillies
  • 2 1/2 tablespoons Gram flour (besan)
  • 1/2 teaspoon Red chilli powder
  • 3/4 teaspoon Garam masala powder
  • to taste Salt
  • 4 tablespoons Cashewnut powder
  • 3 tablespoons Hung yogurt
  • 1 tablespoon Garlic finely choped
  • a few Fresh mint leaves


  1. Heat a non-stick pan, add both the bhuna masalas, mushrooms, khoya and mix well. Add whole cashewnuts and ¼ cup water and mix well.
  2. Drain and grind broken cashewnuts to a paste. Add this to the pan and mix.
  3. Add green peas and mix. Add cream and mix. Then add garam masala powder and coriander leaves and mix well. Cover and cook on medium heat till the vegetables get cooked and oil surfaces.
  4. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 755
Carbohydrates 16.4
Protein 44.2
Fat 58.6
Other Fiber Vitamin C- 440mg