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Main Ingredients | Ripe mango Pulp, Mutoon |
Cuisine | Rajasthani |
Course | Main Course Mutton |
Prep Time | 11-15 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Aamras Ka Gosht
- 1 cup Ripe mango Pulp
- 750 grams Mutoon 1 1/2 inch pieces on the bone
- 4 tablespoons Oil
- 4 medium Onions
- 15 Almonds blanched and peeled
- 2 tablespoons Melon seeds (magaz)
- to taste Salt
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 5 Green chillies
- 1 cup Water
- 1/2 cup Yogurt
- 15 Raisins
- 1 teaspoon Garam masala powder
- a few strands Saffron (kesar)
Method
- Heat 4 tbsps oil in a deep non stick pan. Roughly chop onions and put in a chopper and chop finely.
- Add to the pan and sauté till lightly browned.
- Grind together almonds and melon seeds with a little water, to a smooth paste. Set aside.
- Add mutton to the onions along with salt, ginger paste, garlic paste, mix well and sauté for 1 minute.
- Add turmeric powder and red chilli powder.
- Break green chillies and add. Mix everything well. Add 1 cup water and mix.
- Cover and cook for 20-25 minutes. Add almond-melon seed paste and mix.
- Add mango pulp and mix. Add yogurt and raisins and mix well.
- Add garam masala powder and saffron and mix.
- Cook till mutton is completely done. Serve hot.
Nutrition Info
Calories | 2527 |
Carbohydrates | 83.1 |
Protein | 153.6 |
Fat | 175.3 |
Other Fiber | Iron- 25.2mg |
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