Aamras Ka Gosht

Mutton pieces cooked in mango pulp and yogurt gravy This recipe is from FoodFood TV channel

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Aamras Ka Gosht
Main Ingredients Ripe mango Pulp, Mutoon
Cuisine Rajasthani
Course Main Course Mutton
Prep Time 11-15 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg

Ingredients list for Aamras Ka Gosht

  • 1 cup Ripe mango Pulp
  • 750 grams Mutoon 1 1/2 inch pieces on the bone
  • 4 tablespoons Oil
  • 4 medium Onions
  • 15 Almonds blanched and peeled
  • 2 tablespoons Melon seeds (magaz)
  • to taste Salt
  • 1 tablespoon Ginger paste
  • 1 tablespoon Garlic paste
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 5 Green chillies
  • 1 cup Water
  • 1/2 cup Yogurt
  • 15 Raisins
  • 1 teaspoon Garam masala powder
  • a few strands Saffron (kesar)

Method

  1. Heat 4 tbsps oil in a deep non stick pan. Roughly chop onions and put in a chopper and chop finely.
  2. Add to the pan and sauté till lightly browned.
  3. Grind together almonds and melon seeds with a little water, to a smooth paste. Set aside.
  4. Add mutton to the onions along with salt, ginger paste, garlic paste, mix well and sauté for 1 minute.
  5. Add turmeric powder and red chilli powder.
  6. Break green chillies and add. Mix everything well. Add 1 cup water and mix.
  7. Cover and cook for 20-25 minutes. Add almond-melon seed paste and mix.
  8. Add mango pulp and mix. Add yogurt and raisins and mix well.
  9. Add garam masala powder and saffron and mix.
  10. Cook till mutton is completely done. Serve hot.

Nutrition Info

Calories 2527
Carbohydrates 83.1
Protein 153.6
Fat 175.3
Other Fiber Iron- 25.2mg