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Aam Ka Achar
Main Ingredients | Raw mangoes |
Cuisine | Indian |
Course | Pickles, Jams and Chutneys |
Prep Time | 3-Above |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 500 grams raw mangoes
- 2 tablespoons turmeric powder
- 5 tablespoons salt
- 3 tablespoons fenugreek seeds (methi dana)
- 4 tablespoons fennel seeds (saunf)
- 3 tablespoons mustard seeds
- 1 tablespoon onion seeds (kalonji)
- 2 teaspoons coriander seeds
- 1 teaspoon cumin seeds
- A large pinch asafoetida
- 2 tablespoons red chilli powder
- 2 cups mustard oil
Method
- Wash and wipe the mangoes dry.
Cut them into half, remove seed and then cut into one inch sized cubes. - Put the pieces in a bowl, add turmeric powder and three tablespoons of salt, mix well and allow to rest for two hours.
Drain out excess moisture. - Grind fenugreek seeds, fennel seeds, mustard seeds, half the onion seeds, coriander seeds and cumin seeds to a coarse powder.
- Add asafoetida, red chilli powder and the remaining salt and mix well.
Heat mustard oil in a pan to smoking point, remove and let it cool thoroughly. - Mix half of the oil with the coarsely ground powder.
Add this to the mango pieces.
Mix well to coat the mango pieces. - Sprinkle the remaining onion seeds on top and mix.
Allow it to stand for three days. - On the fourth day transfer it into a porcelain jar, add the remaining oil and mix well.
Cover the jar with muslin cloth, tie with a string and let the pickle - mature for eight to ten days in sun.
Remember to mix the contents at least once a day.
You can start using the pickle now.
It lasts for one year.
Nutrition Info
Calories | 4160 |
Carbohydrates | 88.3 |
Protein | 19.5 |
Fat | 414.2 |
Other Fiber | Iron- 19.8mg |
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