Advertisment

Spicy Pumpkin With Coconut

Pumpkin cooked in spicy gravy with coconut. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Pumpkin, Onions
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
Advertisment

Ingredients list for Spicy Pumpkin With Coconut

  • 500 grams Pumpkin
  • 3 medium Onions sliced
  • 4 tablespoons Oil
  • 1 tablespoon Garlic crushed
  • 3 Fresh red chillies chopped
  • to taste Salt
  • 1 teaspoon Black peppercorns crushed
  • 1/2 teaspoon Cinnamon powder
  • 1/4 cup Desiccated coconut
  • 3 medium Tomatoes chopped

Method

Advertisment
  1. Peel and cut the pumpkin into medium sized pieces. Heat oil in a pan, add sliced onion and saute on high heat. Add pumpkin pieces and saute for a few minutes.
  2. Add crushed garlic and saute. Add fresh red chillies, salt and crushed black pepper and mix. Add cinnamon powder, desiccated coconut, chopped tomatoes and water. Cover and cook for 20-25 minutes till done. Serve hot.

Nutrition Info

Calories 1029
Carbohydrates 75.4
Protein 15.3
Fat 73.9
Other Fiber Fiber- 21.8gm
Advertisment