How to make Spicy Pumpkin With Coconut -
Pumpkin cooked in spicy gravy with coconut.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Pumpkin (लाल कद्दू), Onions (प्याज़ )
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Spicy Pumpkin With Coconut checkout Roasted Pumpkin with Quinoa, Kaddu Ki Sabzi, Kumror Chhokka, Khatta Meetha Kaddu . You can also find more Main Course Vegetarian recipes like Rajmah Masala Onion And Tomato Gravy Urad Dal Matar Fry Arbi Ke Patton Ki Subzi
Spicy Pumpkin With Coconut Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Spicy Pumpkin With Coconut Recipe
Pumpkin 500 grams
Onions sliced 3 medium
Oil 4 tablespoons
Garlic crushed 1 tablespoon
Fresh red chillies chopped 3
Salt to taste
Black peppercorns crushed 1 teaspoon
Cinnamon powder 1/2 teaspoon
Desiccated coconut 1/4 cup
Tomatoes chopped 3 medium
Method
Step 1
Peel and cut the pumpkin into medium sized pieces. Heat oil in a pan, add sliced onion and saute on high heat. Add pumpkin pieces and saute for a few minutes.
Step 2
Add crushed garlic and saute. Add fresh red chillies, salt and crushed black pepper and mix. Add cinnamon powder, desiccated coconut, chopped tomatoes and water. Cover and cook for 20-25 minutes till done. Serve hot.
Nutrition Info
Calories : 1029 Kcal
Carbohydrates : 75.4 gm
Protein : 15.3 gm
Fat : 73.9 gm
Other : Fiber- 21.8gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
