How to make Soya ki Galouti -
Specially for the vegetarians is this galouti where soya granules replace mutton mince.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Gram flour (besan) (बेसन)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Soya ki Galouti checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Mysore Masala Dosa - SK Khazana Mango Fish Kababs Cheesy Kababs Twisted Cinnamon Donuts
Soya ki Galouti Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 51-60 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Soya ki Galouti Recipe
Soya granules soaked in warm water for 30-45 minutes 2 cups
Gram flour (besan) 3 tablespoons
Ginger paste 1 tablespoon
Garlic paste ½ tablespoon
Ghee 3 tablespoons + to shallow fry
Garam masala powder 2 teaspoons
Red chilli powder 1 teaspoon
Mace powder ½ teaspoon
Green cardamom powder 1 teaspoon
Salt to taste
Browned onion paste ½ cup
saffron strands soaked in water a few
Kewra water 1 teaspoon
Onion rings Curd to serve
Method
Step 1
Place soya granules in a strainer and drain excess water. Transfer into a bowl.
Step 2
Mix ginger paste, garlic paste and 3-4 tablespoons water in a small bowl and mix well.
Step 3
Heat 3 tablespoons ghee in a non-stick pan. Add ginger-garlic paste and sauté on low heat for 2-3 minutes. Add gram flour and sauté till fragrant.
Step 4
Add drained soya granules and sauté for 4-5 minutes. Add garam masala powder, red chilli powder, mace powder, green cardamom powder and salt and mix well. Cook for 4-5 minutes.
Step 5
Transfer soya mixture on a plate and allow to cool.
Step 6
Grind the soya mixture along with browned onion paste to a smooth paste and transfer into another bowl. Add saffron and kewra water and mix well.
Step 7
Divide the mixture into 8 equal portions and shape into tikkis.
Step 8
Divide the mixture into 8 equal portions and shape into tikkis.
Step 9
Serve hot garnished with curd onion rings.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
