How to make Seafood Chowmein -
A Chinese delicacy to which the seafood adds a distinct flavour.This Cantonese Seafood Chow Mein recipe is an easy, one pot meal loaded with shrimp, fresh vegetables & flavour. Best weeknight dinner in under 30 minutes and better than a takeout!
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Squids (स्क्विड ), Rawas fillets (रावस के फिले)
Cuisine : Chinese
Course : Noodles and Pastas
You can also find more Noodles and Pastas recipes like Macaroni Florentine Chilli Garlic Spaghetti Penne And Vegetables In Makhni Sauce Hot And Sweet Fried Noodles
Seafood Chowmein Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 26-30 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Seafood Chowmein Recipe
Squids cleaned and cut into thick slices 2 medium
Rawas fillets cut into ½ inch cubes 50 grams
Prawns (kolambi/jhinga) small, shelled and deveined 12
Clams blanched 8
Egg noodles boiled 200 grams
Oil 2 tablespoons
Ginger finely chopped 1/4 inch
Garlic cloves finely chopped 3-4
Green capsicum cut into thin strips 1/2 medium
Red capsicum cut into thin strips 1/2 medium
Salt to taste
White pepper powder 1/2 teaspoon
Soy sauce 1 tablespoon
Oyster sauce 1 tablespoon
Spring onion greens finely sliced 1/4 cup
Fresh coriander sprigs for garnishing
Method
Step 1
Heat oil in a non-stick wok, add ginger and garlic and stir-fry for a few seconds.
Step 2
Add squids and sauté on high heat for a minute.
Step 3
Add fish cubes, prawns and sauté for thirty seconds.
Step 4
Add green and red capsicums and mix. Add salt and white pepper powder and mix.
Step 5
Add soy sauce, oyster sauce and one fourth cup water mix well.
Step 6
Add half the spring onion greens and clams and stir-fry for two to three minutes.
Step 7
Add noodles and toss well. Add spring onion greens and toss.
Step 8
Transfer into a serving bowl, garnish with coriander sprigs and serve hot.
Nutrition Info
Calories : 1592 Kcal
Carbohydrates : 163.8 gm
Protein : 130.2 gm
Fat : 45.9 gm
Other : Iron- 18.8mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
