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Seafood Chowmein

A Chinese delicacy to which the seafood adds a distinct flavour.This Cantonese Seafood Chow Mein recipe is an easy, one pot meal loaded with shrimp, fresh vegetables & flavour. This is a Sanjeev Kapoor exclusive recipe.

New Update

Main IngredientsSquids, Rawas fillets
CuisineChinese
CourseNoodles and Pastas
Prep Time26-30 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingEasy
OthersNon Veg

Ingredients

  • 2 medium squids, cleaned and cut into thick slices
  • 50 grams rawas fillets, cut into ½ inch cubes
  • 12 small prawns (kolambi/jhinga) , shelled and deveined
  • 8 clams, blanched
  • 200 grams egg noodles, boiled
  • 2 tablespoons oil
  • 1/4 inch ginger, finely chopped
  • 3-4 garlic cloves, finely chopped
  • 1/2 medium green capsicum, cut into thin strips
  • 1/2 medium red capsicum, cut into thin strips
  • Salt to taste
  • 1/2 teaspoon white pepper powder
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/4 cup finely sliced spring onion greens 
  • Fresh coriander sprigs for garnishing

Method

  1. Heat oil in a non-stick wok, add ginger and garlic and stir-fry for a few seconds.
  2. Add squids and sauté on high heat for a minute.
  3. Add fish cubes, prawns and sauté for thirty seconds.
  4. Add green and red capsicums and mix. Add salt and white pepper powder and mix.
  5. Add soy sauce, oyster sauce and one fourth cup water mix well.
  6. Add half the spring onion greens and clams and stir-fry for two to three minutes.
  7. Add noodles and toss well. Add spring onion greens and toss.
  8. Transfer into a serving bowl, garnish with coriander sprigs and serve hot.

Nutrition Info

Calories1592
Carbohydrates163.8
Protein130.2
Fat45.9
Other FiberIron- 18.8mg
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