How to make Poha With Mixed Sprouts -
Kanda poha with sprouts and roasted peanuts.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Pressed Rice, Mixed Sprouts (मिक्स्ड स्प्राऊट्स )
Cuisine : Maharashtrian
Course : Snacks and Starters
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For more recipes related to Poha With Mixed Sprouts checkout Kanda Poha, Poha Balls, Poha Cutlets, Khatta Meetha Chiwda . You can also find more Snacks and Starters recipes like Tomato Bread with Garlic Soyabean and Vegetable Star Crisps Homemade Paneer Toast-Cook Smart Bhuna Bhutta
Poha With Mixed Sprouts Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Poha With Mixed Sprouts Recipe
Pressed Rice 1 cup
Mixed Sprouts boiled for 5 minutes 1/2 cup
Onion 1 medium
Oil 1 1/2 tablespoons
Mustard seeds 1/4 teaspoon
Curry leaves 10-12
Turmeric powder 1/4 teaspoon
Tomato seeded and diced 1 medium
Salt to taste
Lemon juice 1
Roasted peanuts 1 tablespoon
Method
Step 1
Place the poha in a colander and wash under running water till soft.
Step 2
Leave to drain for 10-15 minutes.
Step 3
Chop onion.
Step 4
Heat oil in a non-stick pan.
Step 5
Add mustard seeds and when they splutter, add curry leaves and onion and sauté till onion is light brown.
Step 6
Add turmeric powder and mix well.
Step 7
Add tomato and mix again.
Step 8
Add sprouts and poha and toss to mix.
Step 9
Add salt and lemon juice and mix well.
Step 10
Cook for a minute.
Step 11
Add peanuts and mix again.
Step 12
Serve hot.
Nutrition Info
Calories : 1010 kcal Kcal
Carbohydrates : 165 gm gm
Protein : 34.3 gm gm
Fat : 25.4 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
