How to make Poha With Mixed Sprouts -

Kanda poha with sprouts and roasted peanuts.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Pressed Rice, Mixed Sprouts (मिक्स्ड स्प्राऊट्स )

Cuisine : Maharashtrian

Course : Snacks and Starters

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For more recipes related to Poha With Mixed Sprouts checkout Kanda Poha, Poha Balls, Poha Cutlets, Khatta Meetha Chiwda . You can also find more Snacks and Starters recipes like Tomato Bread with Garlic Soyabean and Vegetable Star Crisps Homemade Paneer Toast-Cook Smart Bhuna Bhutta

Poha With Mixed Sprouts

Poha With Mixed Sprouts Recipe Card


The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet. 
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra. 

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Tangy

Ingredients for Poha With Mixed Sprouts Recipe

  • Pressed Rice 1 cup

  • Mixed Sprouts boiled for 5 minutes 1/2 cup

  • Onion 1 medium

  • Oil 1 1/2 tablespoons

  • Mustard seeds 1/4 teaspoon

  • Curry leaves 10-12

  • Turmeric powder 1/4 teaspoon

  • Tomato seeded and diced 1 medium

  • Salt to taste

  • Lemon juice 1

  • Roasted peanuts 1 tablespoon


Step 1

Place the poha in a colander and wash under running water till soft.

Step 2

Leave to drain for 10-15 minutes.

Step 3

Chop onion.

Step 4

Heat oil in a non-stick pan.

Step 5

Add mustard seeds and when they splutter, add curry leaves and onion and sauté till onion is light brown.

Step 6

Add turmeric powder and mix well.

Step 7

Add tomato and mix again.

Step 8

Add sprouts and poha and toss to mix.

Step 9

Add salt and lemon juice and mix well.

Step 10

Cook for a minute.

Step 11

Add peanuts and mix again.

Step 12

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.