How to make Peas And Carrot Dalia -
Peas and carrots cooked in broken wheat.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Broken Wheat, Carrots (गाजर)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Peas And Carrot Dalia checkout Dalia, Masala Breakfast Dalia, Dalia Porridge - SK Khazana, Dalia Upma -SK Khazana . You can also find more Snacks and Starters recipes like Mini Pita Pockets With Vegetables And Hummus Veg Pizza Benguni Tex Mex Chicken Wings
Peas And Carrot Dalia Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Peas And Carrot Dalia Recipe
Broken Wheat 1 cup
Carrots diced 2 small
Green peas shelled 1/2 cup
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Onion chopped 1 small
Tomato seeded and chopped 1 medium
Salt to taste
Butter 2 teaspoons
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Soak dalia in two cups of water for thirty minutes Heat oil in a pressure cooker and add cumin seeds.
Step 2
As they begin to change colour add onion. Sauté till pinkish and add green peas, carrots and tomato. Stir for a minute.
Step 3
Add dalia and three cups of water. Add salt to taste. Bring to a boil, close lid and pressure cook till two whistles.
Step 4
Just before serving add butter and coriander leaves.
Nutrition Info
Calories : 1120 Kcal
Carbohydrates : 185.1 gm
Protein : 32.9 gm
Fat : 27.4 gm
Other : 43.7gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
