Peas And Carrot Dalia Peas and carrots cooked in broken wheat. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 09 Mar 2016 in Recipes Course New Update Main Ingredients Broken Wheat, Carrots Cuisine Indian Course Snacks and Starters Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Peas And Carrot Dalia 1 cup Broken Wheat 2 small Carrots diced 1/2 cup Green peas shelled 1 tablespoon Oil 1 teaspoon Cumin seeds 1 small Onion chopped 1 medium Tomato seeded and chopped to taste Salt 2 teaspoons Butter 2 tablespoons Fresh coriander leaves chopped Method Advertisment Soak dalia in two cups of water for thirty minutes Heat oil in a pressure cooker and add cumin seeds. As they begin to change colour add onion. Sauté till pinkish and add green peas, carrots and tomato. Stir for a minute. Add dalia and three cups of water. Add salt to taste. Bring to a boil, close lid and pressure cook till two whistles. Just before serving add butter and coriander leaves. Nutrition Info Calories 1120 Carbohydrates 185.1 Protein 32.9 Fat 27.4 Other Fiber 43.7gm #Butter #Carrots #Cumin seeds #Fresh coriander leaves #Green peas #Oil #Onion #Salt #Tomato Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article