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Main Ingredients | Paneer, Tomatoes |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 250 grams cottage cheese (paneer), cut into thick strips
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 2 teaspoons garlic paste
- 2 medium green capsicums, cut into thick strips
- 2 medium tomatoes, seeded and cut into thick strips
- 2 medium onions
- 3 tablespoons tomato puree
- Salt to taste
- 1 teaspoon red chilli powder
- 1 teaspoon lemon juice
- 1 teaspoon dried fenugreek leaves (kasoori methi)
Method
- Heat the oil in a thick-bottomed kadai; add the cumin seeds. When they begin to change colour, add the garlic paste, capsicums, tomatoes and onions and sauté for five or six minutes.
- Add the paneer, tomato purée, salt and chilli powder. Sauté for a while till the paneer begins to stick to the pan.
- Scrape the paneer off the bottom of the pan and sauté for a while longer till the paneer is dark brown and mashed.
- Stir in the lemon juice and kasuri methi and serve immediately.
Nutrition Info
Calories | 1146 |
Carbohydrates | 44.7 |
Protein | 53.3 |
Fat | 83.9 |
Other Fiber | Fiber- 14.2gm |
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