How to make Palak Sprouts -
Spinach and mixed sprouts make a healthy and tasty dish.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Spinach (पालक), Mixed Sprouts (मिक्स्ड स्प्राऊट्स )
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Palak Sprouts checkout Palak Paneer, Poondu Keerai Massiyal, Palak Methi Aur Corn Ki Sabzi, Spinach And Pumpkin Curry . You can also find more Main Course Vegetarian recipes like Kaju Ussal - SK Khazana Chapati Masala Noodles Oats Khichdi without oil Carrot Puree (For Babies Between 4-6 Months)
Palak Sprouts Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Palak Sprouts Recipe
Spinach blanched 1 medium bunch
Mixed Sprouts 1 cup
Oil 3 tablespoons
Medium onion finely chopped 1
Garlic finely chopped 1 tablespoon
Medium tomatoes finely chopped 2
Salt to taste
Garam masala powder 1 teaspoon
Fresh cream 1/4 cup
Ginger-garlic paste 1 tablespoon
Turmeric powder 1/4 teaspoon
Chana masala powder 1 tablespoon
Red chilli powder 1 teaspoon
Ginger 1/2 inch
Lemon juice 3/4 tablespoon
Method
Step 1
Heat 2 tbsps oil in a deep non-stick wok and 1 tbsp oil in a non-stick pan.
Step 2
Roughly chop onion and add to the pan and sauté well.
Step 3
Add garlic to the wok and sauté till golden.
Step 4
Place spinach leaves in a grinder jar and grind to a coarse paste. Add this paste to the garlic in the wok. Add ¼ cup water and mix well.
Step 5
When the onion in the pan becomes soft, add tomato and mix well.
Step 6
Add salt and garam masala powder to the spinach and mix well and saute for 2 minutes. Add cream and mix well
Step 7
Add ginger-garlic paste and mixed sprouts to onion-tomato mixture. Add ½ cup water, salt, turmeric powder, chana masala powder and red chilli powder and mix well. Cover and cook till the sprouts are done.
Step 8
Cut ginger into strips and place in a bowl. Add salt and lemon juice mix well.
Step 9
Make a bed of spinach mixture in a serving bowl, top with cooked sprouts, garnish with ginger strips and pour the lemon juice over the sprouts. Serve immediately.
Step 10
Nutrition Info
Calories : 945 Kcal
Carbohydrates : 27.6 gm
Protein : 70.9 gm
Fat : 61.2 gm
Other : Vitamin A- 3946mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
