How to make Orange and Broken Wheat Salad -

Broken wheat salad with predominant flavour of orange.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Oranges (संतरे), Broken wheat (dalia/lapsi) (दलिया/ लापसी)

Cuisine : Fusion

Course : Salads

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Orange and Broken Wheat Salad

Orange and Broken Wheat Salad Recipe Card

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Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Orange and Broken Wheat Salad Recipe

  • Oranges peeled, segments separated and seeded 2 medium

  • Broken wheat (dalia/lapsi) soaked for 15 minutes and drained 4 tablespoons

  • Spring onions chopped 4

  • Fresh parsley chopped 1 cup

  • Fresh mint leaves chopped 1 tablespoons

  • Tomato seeded and cut into small pieces 1 medium

  • Lemon juice 1 tablespoon

  • Salt to taste

  • Sugar 1 teaspoon

  • Black pepper powder 1/4 teaspoon

  • Extra virgin olive oil 2 teaspoons

  • black sesame seeds (kale til) toasted 1 tablespoon

Method

Step 1

Place the drained broken wheat in a deep bowl. Add the chopped spring onion bulbs and mix, crushing the onions slightly with your fingers.

Step 2

Add the chopped parsley and mix well.

Step 3

Add the chopped spring onion greens and mint leaves. Add tomato pieces to the salad. Add the orange segments and toss well.

Step 4

To make the dressing, mix together the lemon juice, salt, sugar and pepper powder. Pour over the salad and mix well. Drizzle the extra virgin olive oil and toss.

Step 5

Chill and serve garnished with the toasted black sesame seeds.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.