How to make Moong Ki Dal -
Moong dal tempered with mild spices
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split green gram skinless (dhuli moong dal) (मूंगदाल धुली), Milk (दूध)
Cuisine : Indian
Course : Dals and Kadhis
For more recipes related to Moong Ki Dal checkout Palakwali Moong, Jain Moong Ni Kadhi. You can also find more Dals and Kadhis recipes like Dal Palak with Coconut Kutchi Mango Phajeta Phoolkopi Motorshuti Diye Bhaja Mungerdaal Matar ki Kadhi
Moong Ki Dal Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Moong Ki Dal Recipe
Split green gram skinless (dhuli moong dal) 1 cup
Milk 1 cup
Salt to taste
Turmeric powder 3/4 teaspoon
Ginger 1/4 inch pieces
Jaggery (gur) grated 1 teaspoon
Ghee 3 tablespoons
Cumin seeds 1/2 teaspoon
Asafoetida a pinch
Cloves 2
Method
Step 1
Wash and soak the dal for half an hour. Drain. Peel, wash and crush ginger well. Add salt, turmeric powder and two cups of water to the dal and boil.
Step 2
Reduce heat and cook till the dal is almost done. Add crushed ginger, hot milk and jaggery and stir to mix well. Cook for another ten minutes.
Step 3
Adjust salt. Heat ghee in a pan. Add cumin seeds, asafoetida and cloves. When the seeds change colour add to the dal and stir. Serve hot.
Nutrition Info
Calories : 1278 Kcal
Carbohydrates : 138.1 gm
Protein : 55.9 gm
Fat : 55.9 gm
Other : Fiber- 18gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
