How to make Mixed Vegetable Palak Tahiri -

Healthy pulao made with mixed vegetables and spinach puree.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Rice (चावल), Cauliflower florets (फूलगोभी के छोटे फूल )

Cuisine : Indian

Course : Rice

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Mixed Vegetable Palak Tahiri

Mixed Vegetable Palak Tahiri Recipe Card

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Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Mixed Vegetable Palak Tahiri Recipe

  • Rice soaked 1 1/2 cups

  • Cauliflower florets 8-10

  • Carrot cut into small cubes 1 medium

  • Potatoes cut into small cubes 2 medium

  • French beans 6-8

  • Shelled green peas 1/4 cup

  • Spinach puree 1/2 cup

  • Bhuna masala 130 grams

  • Black peppercorns 8-10

  • Fennel seeds (saunf) 1/2 teaspoon

  • Cinnamon 1 inch stick

  • Green chillies slit 4-5

  • Garam masala powder 1/4 teaspoon

  • Yogurt 1/2 cup

Method

Step 1

Heat a rice cooker. Put the bhuna masala in it along with black peppercorns, fennel seeds, cinnamon and saute till fragrant.

Step 2

Add cauliflower, carrot, potatoes, French beans and green chillies and mix.

Step 3

Add rice, green peas, 2 cups water, spinach puree, garam masala powder and yogurt and mix well.

Step 4

Cover the cooker and cook on cook mode till the rice is done. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.