How to make Methi Thepla -

Most popular Gujarati snack.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Fresh fenugreek leaves (methi) (ताज़ी मेथी), Whole wheat flour (atta) (आटा)

Cuisine : Gujarati

Course : Breads

For more recipes related to Methi Thepla checkout Methi Thepla-SK Khazana. You can also find more Breads recipes like Missi Roti Recipe - SK Khazana Paneer And Cheese Parantha Lavash Aloo Aur Pyaaz Ki Roti

Methi Thepla

Methi Thepla Recipe Card


Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism.  The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat.  The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion.  The Parsi cuisine on the other hand is a blend of western influences.

Prep Time : 21-25 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Methi Thepla Recipe

  • Fresh fenugreek leaves (methi) chopped 1 cup

  • Whole wheat flour (atta) 1½ cups + for dusting

  • Salt to taste

  • Ginger-green chilli paste 1 tablespoon

  • Carom seeds (ajwain) 1 teaspoon

  • Turmeric powder ½ teaspoon

  • Red chilli powder 1 teaspoon

  • Yogurt 1 cup

  • Oil 1 tablespoon

  • Ghee for basting


Step 1

Take fenugreek leaves in a parat. Add salt, ginger-green chilli paste, carom seeds, turmeric powder and chilli powder and mix well.

Step 2

Add flour and yogurt and mix well.Add little water and knead into a stiff dough. Add 1 tablespoon oil and knead again. Cover with damp muslin cloth and set aside for 10-15 minutes.

Step 3

Divide dough into equal portions, flatten and roll out into thin discs dusting with flour.

Step 4

Heat a non-stick tawa and roast the prepared theplas, turning sides and basting with ghee, till golden from both sides.

Step 5

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.