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Meen Pollichathu

Pomfrets covered with a spicy masala, wrapped in banana leaves and shallow fried . This recipe has featured on the show Khanakhazana.

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Meen Pollichathu
Main Ingredients Pomfret, Coconut milk
Cuisine Kerala
Course Main Course Seafood
Prep Time 31-40 minutes
Cook time 41-50 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Meen Pollichathu

  • 4 small Pomfret 250 grams each
  • 1/2 cup Coconut milk
  • to taste Salt
  • to taste Black pepper powder
  • 1 teaspoon Turmeric powder
  • 2 tablespoons Lemon juice
  • 6-8 Whole dry red chillies
  • 1 inch piece Ginger
  • 8-10 cloves Garlic
  • 7-8 Black peppercorns
  • 2 tablespo Oil
  • 1/2 teaspoon Mustard seeds
  • 10 Curry leaves
  • 10 Small onions sliced
  • 2 Green chillies slit
  • 2 medium Tomatoes chopped
  • 4 Banana leaves

Method

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  1. Clean the fish. Make gashes on both the sides. Mix salt, black pepper powder, turmeric powder and lemon juice in a bowl.
  2. Apply this mixture on the fish and set aside for half an hour. Grease the banana leaves with a little oil. Grind together dry red chillies, ginger, garlic and black peppercorns to a fine paste.
  3. Heat oil in a pan. Add mustard seeds, curry leaves and onions and sauté for two to three minutes. Add green chillies and ground paste and sauté on high heat. Add tomatoes and continue to sauté. Add thick coconut milk and salt to the masala and mix.
  4. Remove from heat and spread on a plate to cool. Take a banana leaf, spread some masala on it. Place the fish over the masala and spread some more masala over the fish.
  5. Fold the edges and secure with toothpicks. Similarly prepare the other fish.
  6. Heat some oil in a pan and place the wrapped fish on it. Cook turning the parcels a few times for eight to ten minutes.
  7. Serve hot in banana leaves itself.

Nutrition Info

Calories 1097
Carbohydrates 51.1
Protein 50.8
Fat 76.5
Other Fiber Zinc- 1.7mg
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