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Gobhi Tak-A-Tak

Cauliflower pieces cooked in spicy dry masala along with crunchiness of capsicum. Serve this with any Indian bread of your choice. This recipe is from FoodFood TV channel

New Update
Main IngredientsCauliflower, Oil
CuisineHyderabadi
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 medium cauliflower
  • 2 tablespoons oil
  • 1 medium onion
  • 1 medium tomato
  • 1 teaspoon cumin seeds
  • 1 tablespoon ginger-garlic paste
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1/2 cup yogurt, whisked
  • 1 teaspoon chilli sauce
  • 1/4 large green capsicum
  • Salt to taste

Method

  1. Separate cauliflower into small florets and deep fry in sufficient oil. Slice onion and tomato. Heat 2 tbsps oil in a non stick pan. Add cumin seeds and when they change colour, add onion and sauté for a minute.
  2. Add ginger-garlic paste and tomato and sauté for another minute. Add turmeric powder and cumin powder and mix. Add yogurt and mix well. Add cauliflower and mix. Add chilli sauce and mix.
  3. Finely chop green capsicum and add. Mix well. Add salt and mix. Serve hot.

Nutrition Info

Calories741 kcal
Carbohydrates40.3 gm
Protein18.8 gm
Fat54.3 gm
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