How to make Gobhi Tak-A-Tak -
Cauliflower cooked in spicy masala
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Cauliflower (फूलगोभी), Oil (ऑइल)
Cuisine : Hyderabadi
Course : Main Course Vegetarian
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For more recipes related to Gobhi Tak-A-Tak checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Bathue ka Saag - SK Khazana Jhatpat Aloo Ki Sabzi Baked Onion With Cheese Pepper Chole-SK Khazana
Gobhi Tak-A-Tak Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Gobhi Tak-A-Tak Recipe
Cauliflower 1 medium
Oil 2 tablespoons
Onion 1 medium
Tomato 1 medium
Cumin seeds 1 teaspoon
Ginger-garlic paste 1 tablespoon
Turmeric powder 1/4 teaspoon
Cumin powder 1 teaspoon
Yogurt whisked 1/2 cup
Chilli sauce 1 teaspoon
Green capsicum 1/4 large
Salt to taste
Method
Step 1
Separate cauliflower into small florets and deep fry in sufficient oil. Slice onion and tomato. Heat 2 tbsps oil in a non stick pan. Add cumin seeds and when they change colour, add onion and sauté for a minute.
Step 2
Add ginger-garlic paste and tomato and sauté for another minute. Add turmeric powder and cumin powder and mix. Add yogurt and mix well. Add cauliflower and mix. Add chilli sauce and mix.
Step 3
Finely chop green capsicum and add. Mix well. Add salt and mix. Serve hot.
Nutrition Info
Calories : 741 kcal Kcal
Carbohydrates : 40.3 gm gm
Protein : 18.8 gm gm
Fat : 54.3 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
