How to make Five Spice Fish Stir Fry -

Five spice powder enhances the taste of this fish stir fry.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Five spice powder (फाइव स्पाइस पावडर), Fish fillets (फिश फिले)

Cuisine : Thai

Course : Main Course Seafood


Five Spice Fish Stir Fry

Five Spice Fish Stir Fry Recipe Card

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Thai food is an original and rich amalgam of aromas, subtle blends of herbs and spices and contrasting textures and tastes. It contains flavours and techniques that are familiar from Chinese, Indian and Japanese cooking, but they have been so skilfully combined and refined that the resulting dishes have a new and exciting character.
Whether searing hot or subtly mild, the guiding principle in Thai cooking is harmony. Fundamentally an aromatic marriage of centuries – old Eastern and Western influences, the chief characteristics being who cooks it, for whom it is cooked, for what occasion and where it is cooked. In short Thai dishes can be extremely personal to the cook, how they are refined for particular tastes, how they befit a special function or festival and where they originate. The cuisine has its roots in a waterborne lifestyle, with aquatic animals, plants and herbs as major ingredients.
Thai cuisine is inextricably interwoven with culture, a mystical mix of fragrant flavours and intriguing history:  given the country’s historical Indian roots - Hindu Buddhism was bought here centuries ago, so many Thai curries are redolent with chillies, garlic, cardamom, cloves, cinnamon, and onions.

Prep Time : 26-30 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Five Spice Fish Stir Fry Recipe

  • Five spice powder 1½ tablespoons

  • Fish fillets cut into cubes 2

  • Salt to taste

  • Crushed black peppercorns to taste

  • Lemon juice 1 tablespoon

  • Lemon 1

  • Sesame oil (til oil) 1 tablespoon

  • Ginger chopped ¼ teaspoon

  • Fresh red chillies diagonally sliced 1-2

  • Soy sauce 1 tablespoon

  • Oyster sauce 1 tablespoon

  • Spring onion greens chopped ¼ cup + to garnish

Method

Step 1

Put fish in a bowl, add salt, crushed peppercorns, lemon juice and 1 tablespoon five-spice powder, mix and set aside to marinate for 30 minutes.

Step 2

Slice lemon.

Step 3

Heat sesame oil in a non-stick pan, add ginger and red chillies and saute for 30 seconds. Add marinated fish and toss on high heat.

Step 4

Add soy sauce, oyster sauce and remaining five-spice powder and toss.

Step 5

Switch off heat, add sliced lemon and toss. Add spring onion greens and toss.

Step 6

Serve hot garnished with spring onion greens.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.