How to make Dum Paneer Mitti Handi -
Cottage cheese cooked with spices in a mud handi.
This recipe is from the book Paneer.
Main Ingredients : Paneer (पनीर), Yogurt (दही)
Cuisine : Awadhi
Course : Main Course Vegetarian
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For more recipes related to Dum Paneer Mitti Handi checkout Paneer Butter Masala, Paneer Manchurian, Vegetable Sizzler With Paneer Tikki, Kadai Paneer . You can also find more Main Course Vegetarian recipes like Rajasthani Bhindi Oondhiyu Pumpkin South Indian Style Aloo Posto
Dum Paneer Mitti Handi Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 16-20 minutes
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Dum Paneer Mitti Handi Recipe
Paneer 1 cm cubes 400 grams
Yogurt
Oil 2 tablespoons
Bay leaf 2
Green cardamom 2
Clove 2
Cinnamon 3/4 inch piece
Ginger paste 1 teaspoon
Garlic paste 1 teaspoon
Green chilli paste 3/4 teaspoon
Onion paste 1/2 cup
Cumin powder 3/4 teaspoon
Coriander powder 1 1/2 tablespoon
Black peppercorns crushed 6-8
Salt to taste
Yogurt whisked 3/4 cup
Fresh cream 1/2 cup
Saffron (kesar) a pinch
Garam masala 3/4 tablespoon
Fresh coriander leaves chopped 2 tablespoons
Mint leaves 1/2 tablespoon
Rose petals a few
Rose water 1 1/2 teaspoon
dough made of atta to seal
Method
Step 1
Preheat the oven to 180°C.
Step 2
Heat oil in a pan; add bay leaf, green cardamoms, cloves and cinnamon and sauté till fragrant. Add ginger paste, garlic paste and green chilli paste and mix well. Add browned onion paste and mix.
Step 3
Stir in one cup of water and cook for two minutes. Add cumin powder, coriander powder, crushed peppercorns and salt and sauté for one minute. Add yogurt and mix well. Add paneer to the gravy and cook over medium heat. Stir in the fresh cream and the saffr
Step 4
Transfer the mixture to a mitti ki handi (clay pot). Gently stir in the crushed cardamoms, garam masala powder, coriander and mint leaves, rose petals and rose water.
Step 5
Cover with the lid and seal the edges with atta dough. Place the handi in the oven and cook for ten to fifteen minutes.
Step 6
Break open the seal and serve hot.
Nutrition Info
Calories : 1767 Kcal
Carbohydrates : 27.6 gm
Protein : 83.9 gm
Fat : 146.9 gm
Other : Calcium- 1325.9mg
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