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Coriander Coconut Chutney
| Main Ingredients | Coriander Leaves, Coconut |
| Cuisine | Kerala |
| Course | Pickles, Jams and Chutneys |
| Prep Time | 6-10 minutes |
| Cook time | 6-10 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients
- 1 small bunch coriander leaves, roughly chopped
- 2 cups fresh coconut, scraped
- 5 green chillies, roughly chopped
- 1/2 cup roasted chana dal (dalia)
- 1 inch piece ginger, roughly chopped
- 1 tablespoon lemon juice
- Sugar to taste
- Salt to taste
- 2 teaspoons oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon split black gram skinless (dhuli urad dal)
- A pinch asafoetida
- 5 curry leaves
Method
- Grind coconut, green chillies, puffed Bengal gram, coriander leaves and ginger to a paste with a little water. Add lemon juice, sugar and salt to taste. Heat oil and add mustard seeds.
- When they crackle add dhuli urad dal. When the dal turns light brown add asafoetida and curry leaves. Add this seasoning to the ground chutney and mix well.
Nutrition Info
| Calories | 1516 |
| Carbohydrates | 35.3 |
| Protein | 98.8 |
| Fat | 108.9 |
| Other Fiber | 49.6gm |
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