How to make Chonkha Matar -
Deliciously tempered green peas.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Green Peas (हरे मटर), Cumin Seeds (जीरा)
Cuisine : Uttar Pradesh
Course : Main Course Vegetarian
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For more recipes related to Chonkha Matar checkout Matar Mushroom, Green Peas And Potato Curry, Matar Aur Mangodi Ki Sabzi, Pattani Sundal . You can also find more Main Course Vegetarian recipes like South Indian Baingan Bharta Aloo Matar Jeera Broccoli Shaam Savera
Chonkha Matar Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Chonkha Matar Recipe
Green Peas 2 cups
Cumin Seeds 1 teaspoon
Oil 1 tablespoon
Ginger chopped 1 inch piece
Green chilli chopped 1
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Coriander powder 1 teaspoon
Salt to taste
Garam masala powder 1 teaspoon
Juice of 1 lemon
Fresh coriander leaves chopped 2 tablespoons
Ginger thin strips for garnish
Method
Step 1
Heat oil in a non-stick pan. Add cumin seeds and saute till they change colour. Add ginger and green chilli and sauté till one minute.
Step 2
Add red chilli powder, turmeric powder and coriander powder, mix well and sauté for half a minute. Add green peas and toss to mix.
Step 3
Cook till they are tender. Add salt and garam masala powder and mix well. Add lemon juice and coriander leaves and mix well. Garnish with ginger strips and serve hot.
Nutrition Info
Calories : 458 Kcal
Carbohydrates : 53 gm
Protein : 23.5 gm
Fat : 16.9 gm
Other : 29.4gm
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