Bhee Masala Lotus stem cooked with spices in tomato based gravy. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Jun 2016 in Recipes Course New Update Main Ingredients Lotus stem, Oil Cuisine Indian Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Bhee Masala 250 grams Lotus stem boiled 1 inch pieces 5 tablespoons Oil 1 teaspoon Cumin seeds 1/4 teaspoon Asafoetida 1 inch piece Ginger chopped 4 Green chillies chopped 2 cups Fresh tomato puree 8-10 Spinach leaves (palak) chopped 1 teaspoon Red chilli powder 2 teaspoons Coriander powder 1 teaspoon Turmeric powder to taste Salt 3-4 medium Brinjals sliced 4 small Potatoes peeled and cubed Method Advertisment Take a heavy bottomed pan. Add cumin seeds. Once they splutter add asafoetida, ginger, green chillies and sauté for two minutes. Add tomato puree, spinach, red chilli powder, coriander powder, turmeric powder and salt. Sauté for eight to ten minutes or till the oil separates. Add lotus stem, brinjals and potatoes and two cups of water and cook on low heat for ten to twelve minutes or until done. Remove from heat. Serve hot with puris and raita. Nutrition Info Calories 1152 Carbohydrates 94.8 Protein 15.2 Fat 79.1 Other Fiber Fiber- 23.8gm #Asafoetida #Brinjals #Cumin seeds #Fresh tomato puree #Ginger #Green chillies #Lotus stem #Oil #Potatoes #Salt #Spinach leaves (palak) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article